Marcia's Little Helper
(Recipe Collection)

10 Recipes Created by MROCEK

Recipes in this Collection

Brown Rice & Vegetable Pilaf
Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by MARYMZ

Carbs: 21.9g | Fat: 2g | Fiber: 5.1g | Protein: 8.7g | Calories: 134.3
Mik's Yummy Smoothie
Incredible! 5.0/5
(2 ratings)
Mik's Yummy Smoothie

Submitted by PEEDOOT

Carbs: 32.6g | Fat: 6.1g | Fiber: 5g | Protein: 8.4g | Calories: 210.4
Armenian Bean Salad
Very Good 4.9/5
(9 ratings)
Armenian Bean Salad

Delicious and healthy bean saladSubmitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Vegetarian Greek Wrap
Incredible! 5.0/5
(3 ratings)
Vegetarian Greek Wrap

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
Bean and Noodle Soup
Incredible! 5.0/5
(2 ratings)
Bean and Noodle Soup

A back of the cupboard soup that turned out so well, we're having it again.Submitted by ISOLAR

Carbs: 17.5g | Fat: 3.3g | Fiber: 4.3g | Protein: 7.7g | Calories: 129.2
Tofu spinach
Incredible! 5.0/5
(2 ratings)
Tofu spinach

main course indian dishSubmitted by NEHARATHORE

Carbs: 16.9g | Fat: 11.4g | Fiber: 5g | Protein: 16.3g | Calories: 210.9
Light Broccoli Casserole
Incredible! 5.0/5
(1 rating)
Light Broccoli Casserole

Submitted by STEPHYKAY11

Carbs: 10.8g | Fat: 11.7g | Fiber: 3.4g | Protein: 9.8g | Calories: 176.3
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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