agassifan breakfast
(Recipe Collection)

15 Recipes Created by AGASSIFAN

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

Cookbook creator says: add 1 tsp baking powderSubmitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Whole Grain Waffles
(no ratings)
Whole Grain Waffles

Healthy, low fat version of my favorite waffleSubmitted by WARPED62

Carbs: 21.1g | Fat: 4.4g | Fiber: 2.4g | Protein: 4.2g | Calories: 151.8
Jamie Eason's Pumpkin Spice Pancakes
Very Good 4.0/5
(1 rating)
Jamie Eason's Pumpkin Spice Pancakes

Submitted by EXCUSELESS

Carbs: 12.3g | Fat: 1.9g | Fiber: 2.2g | Protein: 3.7g | Calories: 73.8
Crunchy Granola Bars
(no ratings)
Crunchy Granola Bars

I got this recipe from Brown Eye baker! I have been trying to create a crunchy granola bar and I finally did!! It's so good, now that you have the basic recipe, you can other goodies to it!

The photo quality isn't great, it came from my cell phone!Submitted by SHELBSYD

Carbs: 21.6g | Fat: 4g | Fiber: 2g | Protein: 3g | Calories: 133
Basic Soaked Muffins (nourishing traditions)
Incredible! 5.0/5
(1 rating)
Basic Soaked Muffins (nourishing traditions)

Cookbook creator says: egglessSubmitted by BI2LOVE

Carbs: 22.7g | Fat: 4.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 145.3
Eggs-n-Oats
Very Good 4.4/5
(264 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
cornmeal pancakes
Incredible! 5.0/5
(1 rating)
cornmeal pancakes

from hillbilly housewife - nice and tender, leftovers work great as "tortillas" 'cause they aren't too sweet!Submitted by SAMGRAVES1800

Carbs: 8.2g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.4g | Calories: 41.1
Nutty Pumpkin Hemp Bread
Incredible! 5.0/5
(1 rating)
Nutty Pumpkin Hemp Bread

This healthed-up recipe is packed with pumpkin, nuts, and super-healthy hemp powder, which replaces almost half of the flour. The bread comes out dense, moist, and filling, a great way to start your day or end it. SUPER easy and low glycemic.Submitted by NEWTACIOUS

Carbs: 46.6g | Fat: 6.5g | Fiber: 5.2g | Protein: 8.4g | Calories: 262
Impossible Greek Feta & Spinach Quiche
(no ratings)
Impossible Greek Feta & Spinach Quiche

Submitted by GOLDENGATES

Carbs: 9.6g | Fat: 7.3g | Fiber: 1.9g | Protein: 9.6g | Calories: 135.4
Sweet Potato Hash
Incredible! 5.0/5
(1 rating)
Sweet Potato Hash

Submitted by STLJBASS

Carbs: 16.9g | Fat: 9.7g | Fiber: 3.5g | Protein: 8.9g | Calories: 186.1
Orange Cornmeal Pancakes
Incredible! 5.0/5
(1 rating)
Orange Cornmeal Pancakes

Recipe from Women's Health Magazine. A Family Favorite!!Submitted by TREKHAPPI

Carbs: 32.4g | Fat: 10.1g | Fiber: 1.3g | Protein: 4.8g | Calories: 237.1
Amish Baked Oatmeal with Xylitol
Incredible! 5.0/5
(1 rating)
Amish Baked Oatmeal with Xylitol

I got this from my Step-dad, and substituted Xylitol for the brown sugar it originally called for.Submitted by SPICEOFLIFE4

Carbs: 47.2g | Fat: 9.4g | Fiber: 6.4g | Protein: 7.9g | Calories: 253.5
Banana Bread Breakfast Petites
(no ratings)
Banana Bread Breakfast Petites

No sugar? No oil??

Carbs: 8.5g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 33.5
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