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agassifan breakfast

(15 Recipes) Created by AGASSIFAN

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: add 1 tsp baking powder

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Whole Grain Waffles
(no ratings)

Healthy, low fat version of my favorite waffle

Submitted by WARPED62

Carbs: 21.1g | Fat: 4.4g | Fiber: 2.4g | Protein: 4.2g | Calories: 151.8
Very Good 4.0/5
(1 rating)

Submitted by EXCUSELESS

Carbs: 12.3g | Fat: 1.9g | Fiber: 2.2g | Protein: 3.7g | Calories: 73.8
Crunchy Granola Bars
(no ratings)

I got this recipe from Brown Eye baker! I have been trying to create a crunchy granola bar and I finally did!! It's so good, now that you have the basic recipe, you can other goodies to it!

The photo quality isn't great, it came from my cell phone!

Submitted by SHELBSYD

Carbs: 21.6g | Fat: 4g | Fiber: 2g | Protein: 3g | Calories: 133
Incredible! 5.0/5
(1 rating)

Cookbook creator says: eggless

Submitted by BI2LOVE

Carbs: 22.7g | Fat: 4.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 145.3
Eggs-n-Oats
Very Good 4.4/5
(252 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Incredible! 5.0/5
(1 rating)

from hillbilly housewife - nice and tender, leftovers work great as "tortillas" 'cause they aren't too sweet!

Submitted by SAMGRAVES1800

Carbs: 8.2g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.4g | Calories: 41.1
Incredible! 5.0/5
(1 rating)

This healthed-up recipe is packed with pumpkin, nuts, and super-healthy hemp powder, which replaces almost half of the flour. The bread comes out dense, moist, and filling, a great way to start your day or end it. SUPER easy and low glycemic.

Submitted by NEWTACIOUS

Carbs: 46.6g | Fat: 6.5g | Fiber: 5.2g | Protein: 8.4g | Calories: 262
(no ratings)

Submitted by GOLDENGATES

Carbs: 9.6g | Fat: 7.3g | Fiber: 1.9g | Protein: 9.6g | Calories: 135.4
Incredible! 5.0/5
(1 rating)

Submitted by STLJBASS

Carbs: 16.9g | Fat: 9.7g | Fiber: 3.5g | Protein: 8.9g | Calories: 186.1
Orange Cornmeal Pancakes
Incredible! 5.0/5
(1 rating)

Recipe from Women's Health Magazine. A Family Favorite!!

Submitted by TREKHAPPI

Carbs: 32.4g | Fat: 10.1g | Fiber: 1.3g | Protein: 4.8g | Calories: 237.1
Incredible! 5.0/5
(1 rating)

I got this from my Step-dad, and substituted Xylitol for the brown sugar it originally called for.

Submitted by SPICEOFLIFE4

Carbs: 47.2g | Fat: 9.4g | Fiber: 6.4g | Protein: 7.9g | Calories: 253.5
(no ratings)

No sugar? No oil??

Carbs: 8.5g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 33.5
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