SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sam's Cookbook

(5 Recipes) Created by SAMKLYLE

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.6/5
(8 ratings)

Submitted by LADYBUGPLUS

Carbs: 27.7g | Fat: 12g | Fiber: 1.4g | Protein: 22.5g | Calories: 312.5
Incredible! 5.0/5
(1 rating)

Submitted by KELIWHO

Carbs: 5.1g | Fat: 11.1g | Fiber: 0.2g | Protein: 13.8g | Calories: 165.3
Incredible! 5.0/5
(2 ratings)

I adjusted this recipe by changing the amount of french fried onions from 2 cups to 1 cup to cut calories.

Submitted by AKSNIPES

Carbs: 9.1g | Fat: 8.8g | Fiber: 0.1g | Protein: 25g | Calories: 222.8
Incredible! 5.0/5
(2 ratings)

Very quick and easy chicken dish for weeknights

Submitted by SPAETZLE

Carbs: 12g | Fat: 2g | Fiber: 0.1g | Protein: 36.6g | Calories: 219.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=350621