barbara's I vegan cooking

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barbara's I vegan cooking

(11 Recipes) Created by RDY4THIN

Recipes in this Collection

(no ratings) raw kale salad with mango Cookbook creator says: very refreshing. simple. try to get lacinato kale which is more tender. I found a bunch of young curley kale which wasn't bad either. add more tumeric for a spicier kick, or red pepper for a punch! Submitted by RDY4THIN Carbs: 96.3g \| Fat: 15.3g \| Fiber: 4.2g \| Protein: 4g \| Calories: 235	Very Good 4.0/5 (2 ratings) spinach, water chestnut, and sweet potato stir fry spicy and sweet... easy and quick to make. serve with brown rice for a healthier meal. Submitted by RDY4THIN Carbs: 40.7g \| Fat: 0.7g \| Fiber: 6.3g \| Protein: 5.9g \| Calories: 184.2
(no ratings) risotto with artichokes and mushrooms vegan and rich... add more wine, or lemon pepper to spice it up! serve with a salad for a rounded meal. Submitted by RDY4THIN Carbs: 123.4g \| Fat: 7.2g \| Fiber: 3.4g \| Protein: 11.6g \| Calories: 582.5	(no ratings) portabella pasta sauce hearty and delicious! make it even better by putting together all ingredients into a slow cooker and letting it simmer all day! Submitted by RDY4THIN Carbs: 10.3g \| Fat: 2g \| Fiber: 2.4g \| Protein: 2.8g \| Calories: 71.4
(no ratings) soy sausage chili Hearty chili recipe with no additional oil. Submitted by RDY4THIN Carbs: 41.4g \| Fat: 8.5g \| Fiber: 12.3g \| Protein: 21.5g \| Calories: 326.1	Very Good 4.1/5 (104 ratings) Bean and Macaroni Soup This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g \| Fat: 2.1g \| Fiber: 5.7g \| Protein: 7g \| Calories: 148.9
(no ratings) spaghetti squash casserole good for a cool night- no oil added in the cooking process and vermouth is used as it provides a herbal aroma to the dish. you could also use wine, water or broth to cook the veggies. Submitted by RDY4THIN Carbs: 13.7g \| Fat: 2g \| Fiber: 3.2g \| Protein: 4.5g \| Calories: 91.4	(no ratings) pasta/spinach stir fry using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese. Submitted by RDY4THIN Carbs: 70.3g \| Fat: 21.8g \| Fiber: 8.6g \| Protein: 17.4g \| Calories: 539.7
(no ratings) black bean cilantro and corn salad Submitted by RDY4THIN Carbs: 34.5g \| Fat: 1.4g \| Fiber: 8.2g \| Protein: 8.2g \| Calories: 166.5	(no ratings) jamacian jerk chili Submitted by RDY4THIN Carbs: 16.5g \| Fat: 9.7g \| Fiber: 2g \| Protein: 12.3g \| Calories: 208.1
Very Good 4.2/5 (371 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5

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(no ratings) raw kale salad with mango Cookbook creator says: very refreshing. simple. try to get lacinato kale which is more tender. I found a bunch of young curley kale which wasn't bad either. add more tumeric for a spicier kick, or red pepper for a punch! Submitted by RDY4THIN Carbs: 96.3g \| Fat: 15.3g \| Fiber: 4.2g \| Protein: 4g \| Calories: 235	Very Good 4.0/5 (2 ratings) spinach, water chestnut, and sweet potato stir fry spicy and sweet... easy and quick to make. serve with brown rice for a healthier meal. Submitted by RDY4THIN Carbs: 40.7g \| Fat: 0.7g \| Fiber: 6.3g \| Protein: 5.9g \| Calories: 184.2
(no ratings) risotto with artichokes and mushrooms vegan and rich... add more wine, or lemon pepper to spice it up! serve with a salad for a rounded meal. Submitted by RDY4THIN Carbs: 123.4g \| Fat: 7.2g \| Fiber: 3.4g \| Protein: 11.6g \| Calories: 582.5	(no ratings) portabella pasta sauce hearty and delicious! make it even better by putting together all ingredients into a slow cooker and letting it simmer all day! Submitted by RDY4THIN Carbs: 10.3g \| Fat: 2g \| Fiber: 2.4g \| Protein: 2.8g \| Calories: 71.4
(no ratings) soy sausage chili Hearty chili recipe with no additional oil. Submitted by RDY4THIN Carbs: 41.4g \| Fat: 8.5g \| Fiber: 12.3g \| Protein: 21.5g \| Calories: 326.1	Very Good 4.1/5 (104 ratings) Bean and Macaroni Soup This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g \| Fat: 2.1g \| Fiber: 5.7g \| Protein: 7g \| Calories: 148.9
(no ratings) spaghetti squash casserole good for a cool night- no oil added in the cooking process and vermouth is used as it provides a herbal aroma to the dish. you could also use wine, water or broth to cook the veggies. Submitted by RDY4THIN Carbs: 13.7g \| Fat: 2g \| Fiber: 3.2g \| Protein: 4.5g \| Calories: 91.4	(no ratings) pasta/spinach stir fry using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese. Submitted by RDY4THIN Carbs: 70.3g \| Fat: 21.8g \| Fiber: 8.6g \| Protein: 17.4g \| Calories: 539.7
(no ratings) black bean cilantro and corn salad Submitted by RDY4THIN Carbs: 34.5g \| Fat: 1.4g \| Fiber: 8.2g \| Protein: 8.2g \| Calories: 166.5	(no ratings) jamacian jerk chili Submitted by RDY4THIN Carbs: 16.5g \| Fat: 9.7g \| Fiber: 2g \| Protein: 12.3g \| Calories: 208.1
Very Good 4.2/5 (371 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5