barbara's I vegan cooking
(Recipe Collection)

11 Recipes Created by RDY4THIN

Recipes in this Collection

raw kale salad with mango
(no ratings)
raw kale salad with mango

Cookbook creator says: very refreshing. simple. try to get lacinato kale which is more tender. I found a bunch of young curley kale which wasn't bad either. add more tumeric for a spicier kick, or red pepper for a punch!Submitted by RDY4THIN

Carbs: 96.3g | Fat: 15.3g | Fiber: 4.2g | Protein: 4g | Calories: 235
spinach, water chestnut, and sweet potato stir fry
Very Good 4.0/5
(2 ratings)
spinach, water chestnut, and sweet potato stir fry

spicy and sweet... easy and quick to make. serve with brown rice for a healthier meal.Submitted by RDY4THIN

Carbs: 40.7g | Fat: 0.7g | Fiber: 6.3g | Protein: 5.9g | Calories: 184.2
risotto with artichokes and mushrooms
(no ratings)
risotto with artichokes and mushrooms

vegan and rich... add more wine, or lemon pepper to spice it up! serve with a salad for a rounded meal.Submitted by RDY4THIN

Carbs: 123.4g | Fat: 7.2g | Fiber: 3.4g | Protein: 11.6g | Calories: 582.5
portabella pasta sauce
(no ratings)
portabella pasta sauce

hearty and delicious! make it even better by putting together all ingredients into a slow cooker and letting it simmer all day!Submitted by RDY4THIN

Carbs: 10.3g | Fat: 2g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.4
soy sausage chili
(no ratings)
soy sausage chili

Hearty chili recipe with no additional oil. Submitted by RDY4THIN

Carbs: 41.4g | Fat: 8.5g | Fiber: 12.3g | Protein: 21.5g | Calories: 326.1
Bean and Macaroni Soup
Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
spaghetti squash casserole
(no ratings)
spaghetti squash casserole

good for a cool night- no oil added in the cooking process and vermouth is used as it provides a herbal aroma to the dish. you could also use wine, water or broth to cook the veggies. Submitted by RDY4THIN

Carbs: 13.7g | Fat: 2g | Fiber: 3.2g | Protein: 4.5g | Calories: 91.4
pasta/spinach stir fry
(no ratings)
pasta/spinach stir fry

using a protein-laden pasta helps bump up the nutritional content of this dish. I use rotini pasta as it easily slides onto a spoon for someone with a disability. No oil is used and the sweetness of the raisins offsets the pepper flakes. this is a nutrient dense meal loaded with folate, vitamin A and manganese.Submitted by RDY4THIN

Carbs: 70.3g | Fat: 21.8g | Fiber: 8.6g | Protein: 17.4g | Calories: 539.7
black bean cilantro and corn salad
(no ratings)
black bean cilantro and corn salad

Submitted by RDY4THIN

Carbs: 34.5g | Fat: 1.4g | Fiber: 8.2g | Protein: 8.2g | Calories: 166.5
jamacian jerk chili
(no ratings)
jamacian jerk chili

Submitted by RDY4THIN

Carbs: 16.5g | Fat: 9.7g | Fiber: 2g | Protein: 12.3g | Calories: 208.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(473 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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