SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(10 Recipes) Created by LOOPEYAPPLETUSH

Recipes in this Collection

BB - Bacon, Egg and cheese Breakfast Sandwich
(no ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your favorite fast food version.

Submitted by LOOPEYAPPLETUSH

Carbs: 25.6g | Fat: 4.9g | Fiber: 2g | Protein: 15.5g | Calories: 214
BB - Spinach, Egg and Cheese Breakfast Wrap
Very Good 4.0/5
(1 rating)

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions.

Submitted by LOOPEYAPPLETUSH

Carbs: 16.3g | Fat: 8.5g | Fiber: 3.2g | Protein: 21.7g | Calories: 231.7
(no ratings)

Submitted by LOOPEYAPPLETUSH

Carbs: 15.6g | Fat: 8.8g | Fiber: 1.5g | Protein: 11.5g | Calories: 184.9
(no ratings)

Submitted by LOOPEYAPPLETUSH

Carbs: 25.4g | Fat: 1.3g | Fiber: 5g | Protein: 11.8g | Calories: 176
(no ratings)


This sauce does not keep well and should be used soon after being made.

Submitted by LOOPEYAPPLETUSH

Carbs: 2.7g | Fat: 1.2g | Fiber: 0g | Protein: 1.1g | Calories: 25.8
Very Good 4.0/5
(2 ratings)

Submitted by LOOPEYAPPLETUSH

Carbs: 6.2g | Fat: 1.2g | Fiber: 1.3g | Protein: 8.9g | Calories: 79.9
Cranberry-Orange Muffins
Incredible! 5.0/5
(4 ratings)

Recipe is from the wonderful author of "FatFreeVegan", an excellent resource for vegans or vegetarians who are trying to eat yummy food on a low-fat budget. :)

Submitted by EJORDANE

Carbs: 23.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 101.8
Very Good 4.7/5
(3 ratings)

Submitted by SUEALLAN

Carbs: 33.4g | Fat: 12g | Fiber: 3.8g | Protein: 14.5g | Calories: 302.6
Incredible! 5.0/5
(1 rating)

Submitted by NPDSLEUTH

Carbs: 4.9g | Fat: 9.3g | Fiber: 0g | Protein: 19.8g | Calories: 186.8
Very Good 4.0/5
(2 ratings)

I really enjoyed this breakfast sausage over store bought.

Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=350720