These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Submitted by CCULLIGAN

Submitted by STACYCAIN20

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

Submitted by LIZARD1280

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

Submitted by JO_JO_BA

This is the classic spaghetti but with squash instead of noodles.

Submitted by VICTORIA20110

Submitted by AURORA2924

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.

Submitted by MIKISTEWART

Tender pork that's easy to make

Submitted by JENNKJOHNS

My Favorite Mexican Casserole

Submitted by TTROPIN

Needed a gluten-free version of this recipe

Submitted by JBAKER55

Adapted from Betty Crocker Cookbook

Submitted by JANNIE1

a gluten free take on this classic

Submitted by IAMDIOSA

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Serve this on top of a bed of brown rice.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW