SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

"***Stacy's Favorites***"

Compilation of my favorite and most used recipes

(51 Recipes) Created by STACYCAIN20

Recipes in this Collection

Very Good 4.7/5
(40 ratings)

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Very Good 4.1/5
(21 ratings)

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Very Good 4.1/5
(36 ratings)

Fast and healthy!

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
(no ratings)

Submitted by STACYCAIN20

Carbs: 44.2g | Fat: 2.2g | Fiber: 5g | Protein: 7.1g | Calories: 218.9
Very Good 4.7/5
(12 ratings)

Submitted by RCHAMBERS2072

Carbs: 55.8g | Fat: 0.7g | Fiber: 4.9g | Protein: 5.8g | Calories: 233.4
(no ratings)

There's nothing like homemade English Muffins!

Submitted by DAVIDSLAW

Carbs: 28.9g | Fat: 2.4g | Fiber: 2.4g | Protein: 4.6g | Calories: 152.8
Creamy Asparagus Soup
Very Good 4.5/5
(33 ratings)

This creamy soup is low in fat and based on one I found in a magazine awhile ago.

Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Very Good 4.4/5
(23 ratings)

Submitted by BLONDEGIRL10

Carbs: 37.3g | Fat: 4.6g | Fiber: 4.8g | Protein: 23.8g | Calories: 284.1
(no ratings)

This is a recipe from my mother-in-law The kids love it!

Submitted by STACYCAIN20

Carbs: 7g | Fat: 8.4g | Fiber: 1.1g | Protein: 13.6g | Calories: 163
(no ratings)

From my wonderful friend Cindy--very good and easy!

Submitted by STACYCAIN20

Carbs: 12.4g | Fat: 5.2g | Fiber: 2.6g | Protein: 5.7g | Calories: 112
Very Good 4.2/5
(11 ratings)

When you're craving something sweet, pop one of these little healthy treats

Submitted by KARAOKEKITTY

Carbs: 11.2g | Fat: 1.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 57.7
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
(no ratings)

Submitted by STACYCAIN20

Carbs: 5.6g | Fat: 4.2g | Fiber: 0.8g | Protein: 14.2g | Calories: 117.7
Tomatillo Salsa Verde
Very Good 4.6/5
(16 ratings)

This prize-winning tomatillo salsa will turn any meal into a fiesta!

Submitted by BGGARDEN

Carbs: 5.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 1g | Calories: 29
Very Good 4.7/5
(22 ratings)

Eating for Life pg. 135

Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
(no ratings)

Easy, Beautiful & taste great!

Submitted by WCARTIST

Carbs: 17g | Fat: 3.1g | Fiber: 1.9g | Protein: 2.5g | Calories: 92.7
Very Good 4.9/5
(7 ratings)

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.

Submitted by KSYW67

Carbs: 13.4g | Fat: 7.4g | Fiber: 2g | Protein: 20.9g | Calories: 196.5
Very Good 4.5/5
(20 ratings)

Sooo Good

Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
15 Minute Rosemary Lamb Chops
Very Good 4.5/5
(25 ratings)

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!

Submitted by ANGEL3248

Carbs: 2.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 35g | Calories: 234.7
Very Good 4.5/5
(47 ratings)

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

Carbs: 7g | Fat: 6.7g | Fiber: 0.8g | Protein: 39.9g | Calories: 268.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=35084