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Just learned to boil water?

Well then I can promise you, that you'll be able to make these yummy quick, easy, and healthy recepies. These are basically a collection of my favorite spark recepies and ones I've found on my own and added.

(19 Recipes) Created by MZ_NO_ROLLS

Recipes in this Collection

(no ratings)

Quick & Easy recipe that Curbs your Mexican cravings...anytime of the day

Submitted by MZ_NO_ROLLS

Carbs: 25.7g | Fat: 17.7g | Fiber: 3.7g | Protein: 21.5g | Calories: 352.2
(no ratings)

Spice and Creamy dip that's too good to be so low-cal. Great with raw carrots, broccoli, or whole wheat crackers or tortilla chips.

Submitted by MZ_NO_ROLLS

Carbs: 1.7g | Fat: 2.5g | Fiber: 0.5g | Protein: 0.7g | Calories: 32
Very Good 4.0/5
(1 rating)

Submitted by MZ_NO_ROLLS

Carbs: 24.8g | Fat: 5.7g | Fiber: 6.7g | Protein: 13.7g | Calories: 219.3
Very Good 4.3/5
(3 ratings)

Cookbook creator says: A a glass of white wine for a low carb romantic dinner with your sweetums that will only clock-in at under 500 cals.

Submitted by MZ_NO_ROLLS

Carbs: 46.9g | Fat: 8.6g | Fiber: 6.6g | Protein: 21.9g | Calories: 363.5
O.K. 2.0/5
(1 rating)

Submitted by MZ_NO_ROLLS

Carbs: 4.1g | Fat: 6.3g | Fiber: 0.2g | Protein: 13.7g | Calories: 131.2
(no ratings)

Cookbook creator says: So good makes you wanna slap your ma'ma!

Submitted by MZ_NO_ROLLS

Carbs: 23.7g | Fat: 15.2g | Fiber: 2.5g | Protein: 19.3g | Calories: 311.7
(no ratings)

Cookbook creator says: If you're seriously watching the sodium, it goes without saying, skip this and basically all chilli's.
But if still wanna go for it, opt for canned product that are "reduced sodium" or "no sodium added" and use Morton's lite salt (you can't even taste the difference).

Submitted by MZ_NO_ROLLS

Carbs: 24.4g | Fat: 10.4g | Fiber: 5.7g | Protein: 24.9g | Calories: 289.1
Crab Cakes
Very Good 4.4/5
(34 ratings)

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.

Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Very Good 4.2/5
(26 ratings)

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
(no ratings)

Cookbook creator says: Yet to actually make this one, but it sounds so easy AND quick to make I had to add it. Plus who doesn't like anything pizza.

(no ratings)

Cookbook creator says: One word: DELISH!
Ok I lied, this recepie is great for a pot luck or a big family dinner. If you're used to cooking for one, be ready for a weeks worth of tasty left-overs (it tastes BETTER the next day anyway).

Submitted by MZ_NO_ROLLS

Carbs: 64g | Fat: 15.3g | Fiber: 9.6g | Protein: 36.3g | Calories: 518
Very Good 4.1/5
(23 ratings)

Made this up for dinner and my family loved it!

Submitted by JDAVIS81

Carbs: 2.2g | Fat: 12.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 206.9
Very Good 4.7/5
(9 ratings)

Great way to eat those veggies!

Submitted by MCOLEEN

Carbs: 26.8g | Fat: 12.8g | Fiber: 6g | Protein: 21.6g | Calories: 295
Good 3.8/5
(4 ratings)

This recipe is fast and delicious

Submitted by SLOWLEHN

Carbs: 9.3g | Fat: 5.4g | Fiber: 4g | Protein: 7.4g | Calories: 130.2
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Use your Forman Grill for this one and add some brown rice and asparagus (or any veggie) for a complete meal.

Submitted by SOLERPOWER03

Carbs: 0.6g | Fat: 17.9g | Fiber: 0.1g | Protein: 34.3g | Calories: 306.8
(no ratings)

Yummy Pumpkin Bread that's low cal and just tastes like Fall

Submitted by MZ_NO_ROLLS

Carbs: 19.7g | Fat: 4.1g | Fiber: 0.7g | Protein: 2.6g | Calories: 124.9
(no ratings)

Cookbook creator says: I don't even drink soda, but the diet Pepsi Jazz works SO well in this recipe.

Submitted by MZ_NO_ROLLS

Carbs: 20.1g | Fat: 1.3g | Fiber: 0.3g | Protein: 1.1g | Calories: 96.8
Very Good 4.7/5
(13 ratings)

Submitted by PLEASLEY

Carbs: 35.2g | Fat: 6.7g | Fiber: 4.5g | Protein: 10.8g | Calories: 234.6
(no ratings)

THE delish Upsidedown Pizza by B8WOOD, made with ground turkey, no pepperoni, skim milk, part- skim mozzarella cheese, and egg beaters

Submitted by MZ_NO_ROLLS

Carbs: 14.3g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.4g | Calories: 202.6
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