Just learned to boil water?
(Recipe Collection)

19 Recipes Created by MZ_NO_ROLLS

Well then I can promise you, that you'll be able to make these yummy quick, easy, and healthy recepies. These are basically a collection of my favorite spark recepies and ones I've found on my own and added.

Recipes in this Collection

A's Breakfast Quesadilla
(no ratings)
A's Breakfast Quesadilla

Quick & Easy recipe that Curbs your Mexican cravings...anytime of the daySubmitted by MZ_NO_ROLLS

Carbs: 25.7g | Fat: 17.7g | Fiber: 3.7g | Protein: 21.5g | Calories: 352.2
Southwestern Veggie/ Chip Dip
(no ratings)
Southwestern Veggie/ Chip Dip

Spice and Creamy dip that's too good to be so low-cal. Great with raw carrots, broccoli, or whole wheat crackers or tortilla chips.Submitted by MZ_NO_ROLLS

Carbs: 1.7g | Fat: 2.5g | Fiber: 0.5g | Protein: 0.7g | Calories: 32
A's Mexican Pizza*
Very Good 4.0/5
(1 rating)
A's Mexican Pizza*

Submitted by MZ_NO_ROLLS

Carbs: 24.8g | Fat: 5.7g | Fiber: 6.7g | Protein: 13.7g | Calories: 219.3
Chicken with Garlic and Wine Sauce -Extra Light
Very Good 4.3/5
(3 ratings)
Chicken with Garlic and Wine Sauce -Extra Light

Cookbook creator says: A a glass of white wine for a low carb romantic dinner with your sweetums that will only clock-in at under 500 cals.Submitted by MZ_NO_ROLLS

Carbs: 46.9g | Fat: 8.6g | Fiber: 6.6g | Protein: 21.9g | Calories: 363.5
turkey burgers
O.K. 2.0/5
(1 rating)
turkey burgers

Submitted by MZ_NO_ROLLS

Carbs: 4.1g | Fat: 6.3g | Fiber: 0.2g | Protein: 13.7g | Calories: 131.2
A's Mac & Cheese
(no ratings)
A's Mac & Cheese

Cookbook creator says: So good makes you wanna slap your ma'ma!Submitted by MZ_NO_ROLLS

Carbs: 23.7g | Fat: 15.2g | Fiber: 2.5g | Protein: 19.3g | Calories: 311.7
Adrienne's Turkey Chili
(no ratings)
Adrienne's Turkey Chili

Cookbook creator says: If you're seriously watching the sodium, it goes without saying, skip this and basically all chilli's.
But if still wanna go for it, opt for canned product that are "reduced sodium" or "no sodium added" and use Morton's lite salt (you can't even taste the difference).Submitted by MZ_NO_ROLLS

Carbs: 24.4g | Fat: 10.4g | Fiber: 5.7g | Protein: 24.9g | Calories: 289.1
Crab Cakes
Very Good 4.3/5
(35 ratings)
Crab Cakes

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Red Beans and Brown Rice
Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
(no ratings)

Cookbook creator says: Yet to actually make this one, but it sounds so easy AND quick to make I had to add it. Plus who doesn't like anything pizza.

Whole wheat lasagna
(no ratings)
Whole wheat lasagna

Cookbook creator says: One word: DELISH!
Ok I lied, this recepie is great for a pot luck or a big family dinner. If you're used to cooking for one, be ready for a weeks worth of tasty left-overs (it tastes BETTER the next day anyway).Submitted by MZ_NO_ROLLS

Carbs: 64g | Fat: 15.3g | Fiber: 9.6g | Protein: 36.3g | Calories: 518
Lemon-Garlic Pork
Very Good 4.1/5
(23 ratings)
Lemon-Garlic Pork

Made this up for dinner and my family loved it!Submitted by JDAVIS81

Carbs: 2.2g | Fat: 12.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 206.9
Beef stuffed Zucchini
Very Good 4.7/5
(9 ratings)
Beef stuffed Zucchini

Great way to eat those veggies!Submitted by MCOLEEN

Carbs: 26.8g | Fat: 12.8g | Fiber: 6g | Protein: 21.6g | Calories: 295
Parmesan Fillets
Good 3.8/5
(4 ratings)
Parmesan Fillets

This recipe is fast and deliciousSubmitted by SLOWLEHN

Carbs: 9.3g | Fat: 5.4g | Fiber: 4g | Protein: 7.4g | Calories: 130.2
Lemon Salmon
Very Good 4.3/5
(3 ratings)
Lemon Salmon

Cookbook creator says: Use your Forman Grill for this one and add some brown rice and asparagus (or any veggie) for a complete meal.Submitted by SOLERPOWER03

Carbs: 0.6g | Fat: 17.9g | Fiber: 0.1g | Protein: 34.3g | Calories: 306.8
Adrienne's Pumpkin Bread
(no ratings)
Adrienne's Pumpkin Bread

Yummy Pumpkin Bread that's low cal and just tastes like FallSubmitted by MZ_NO_ROLLS

Carbs: 19.7g | Fat: 4.1g | Fiber: 0.7g | Protein: 2.6g | Calories: 124.9
Diet Soda Cake: Strawberries & Cream
(no ratings)
Diet Soda Cake: Strawberries & Cream

Cookbook creator says: I don't even drink soda, but the diet Pepsi Jazz works SO well in this recipe.Submitted by MZ_NO_ROLLS

Carbs: 20.1g | Fat: 1.3g | Fiber: 0.3g | Protein: 1.1g | Calories: 96.8
asparagus & pepper calzone
Very Good 4.7/5
(13 ratings)
asparagus & pepper calzone

Submitted by PLEASLEY

Carbs: 35.2g | Fat: 6.7g | Fiber: 4.5g | Protein: 10.8g | Calories: 234.6
Even Lighter Upsidedown Pizza
(no ratings)
Even Lighter Upsidedown Pizza

THE delish Upsidedown Pizza by B8WOOD, made with ground turkey, no pepperoni, skim milk, part- skim mozzarella cheese, and egg beatersSubmitted by MZ_NO_ROLLS

Carbs: 14.3g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.4g | Calories: 202.6
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