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Delicious Good 4 U Food

(11 Recipes) Created by KITBONG

Recipes in this Collection

This recipe has been marked private.
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.6/5
(10 ratings)

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Very Good 4.5/5
(4 ratings)

Submitted by BADRUBBERPIGGY

Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
Very Good 4.3/5
(4 ratings)

A no mayo version of a classic sandwich.

Submitted by MSPIXIESTIK

Carbs: 30.7g | Fat: 16.8g | Fiber: 4.9g | Protein: 21.6g | Calories: 351.1
Good 3.7/5
(3 ratings)

a quick and easy side dish to incorporate fresh spinach into your diet

Submitted by MTAAOUIRA

Carbs: 12.4g | Fat: 14.7g | Fiber: 4.3g | Protein: 5g | Calories: 182.8
Good 3.7/5
(3 ratings)

Submitted by LIVELOVELAUGH-

Carbs: 24.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 22.7g | Calories: 238.4
mediterranean Pizza
Incredible! 5.0/5
(1 rating)

Nick N willy's take and bake pizza made at home

Submitted by WIDRAKIE

Carbs: 89.7g | Fat: 64.8g | Fiber: 11.7g | Protein: 40.1g | Calories: 1062.6
Incredible! 5.0/5
(1 rating)

Hearty comfort food - and low fat

Submitted by DORIS76

Carbs: 17g | Fat: 5g | Fiber: 3.1g | Protein: 7.3g | Calories: 138.4
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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