Kat's cookin'
(Recipe Collection)

40 Recipes Created by KAT7501

Recipes in this Collection

Pumpkin and Black Bean Burrito
Very Good 4.5/5
(2 ratings)
Pumpkin and Black Bean Burrito

Submitted by KIERAE

Carbs: 33.1g | Fat: 2.7g | Fiber: 11.6g | Protein: 9.8g | Calories: 172
Waldorf Salad
Very Good 4.0/5
(4 ratings)
Waldorf Salad

This is a yummy, easy to make salad that is the perfect side dish for cook outs.Submitted by ROGAPESH

Carbs: 24.8g | Fat: 6g | Fiber: 3.3g | Protein: 5g | Calories: 160.9
Cucumber and Watermelon Salad
Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by A4BOYZMOM

Carbs: 10.5g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.9g | Calories: 45.2
Red Applesauce Molded Gelatin - Applesauce Jello
Very Good 4.0/5
(1 rating)
Red Applesauce Molded Gelatin - Applesauce Jello

This jello will stand up and hold its shape for holiday meals and picnics. NOTE: Use powdered Jello Mix; do NOT add water.Submitted by PONYTROT

Carbs: 13g | Fat: 0g | Fiber: 2g | Protein: 1g | Calories: 60
Spinach-Feta Personal Pizza
Very Good 4.5/5
(156 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Lovin' Lite Life Coleslaw
Good 3.0/5
(1 rating)
Lovin' Lite Life Coleslaw

Creamy, tangy and oh-so-good, this coleslaw is great for those creamy cravings when you're on a diet!Submitted by JO_JO_BA

Carbs: 16.6g | Fat: 1.1g | Fiber: 4.6g | Protein: 2.3g | Calories: 75.5
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Apple Crisp
Very Good 4.2/5
(13 ratings)
Apple Crisp

Submitted by MPLOVELL

Carbs: 30.2g | Fat: 7.7g | Fiber: 2.5g | Protein: 1.4g | Calories: 187
Pumpkin Chili
Very Good 4.5/5
(2 ratings)
Pumpkin Chili

This yummy, slow-cooked pumpkin chili is a perfectly easy to enjoy a hearty dinner in cool weather.Submitted by TERRIFICLYFIT

Carbs: 38.9g | Fat: 6.8g | Fiber: 9.9g | Protein: 23.2g | Calories: 295.9
Egg Dish Casserole
Very Good 4.6/5
(9 ratings)
Egg Dish Casserole

Quiche the Oxygen Way!Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
L.R. Kashi banana muffins
Incredible! 5.0/5
(3 ratings)
L.R. Kashi banana muffins

Submitted by LRUSSELLFAMILY

Carbs: 26.9g | Fat: 4.8g | Fiber: 3.8g | Protein: 4.2g | Calories: 150.8
Veggie Egg Breakfast Caserole
Very Good 4.8/5
(8 ratings)
Veggie Egg Breakfast Caserole

This delicious casserole is yummy, easy and healthy.Submitted by REDFILLY

Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Maple Apple Acorn Squash Bake
Very Good 4.5/5
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by 60SIXTY

Carbs: 45.9g | Fat: 2.4g | Fiber: 6.9g | Protein: 2g | Calories: 191.6
Swiss chicken divan
Very Good 4.3/5
(3 ratings)
Swiss chicken divan

Submitted by BECKYBENCE

Carbs: 19g | Fat: 20.6g | Fiber: 4.6g | Protein: 27.5g | Calories: 364.1
Chicken & Broccoli Fettucini Alfredo
Very Good 4.4/5
(5 ratings)
Chicken & Broccoli Fettucini Alfredo

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe! Submitted by TWIXXX

Carbs: 41.1g | Fat: 9.1g | Fiber: 2g | Protein: 29.5g | Calories: 364.2
Chicken With White Wine & Grape Sauce
Very Good 4.5/5
(6 ratings)
Chicken With White Wine & Grape Sauce

Playing around tonight with grapes yielded excellent results!Submitted by SHANIMCK

Carbs: 11.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 35.7g | Calories: 263.3
Portabella Balsamic wrap
Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

Submitted by FITMOM3XS

Carbs: 40.2g | Fat: 9.7g | Fiber: 17g | Protein: 17.5g | Calories: 256.1
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(404 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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