Terry's Desserts
(32 Recipes) Created by TERRYBAKER57
Recipes in this Collection
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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A light and creamy summer treat! Submitted by PERROMA Carbs: 26.5g | Fat: 3.1g | Fiber: 0g | Protein: 3.8g | Calories: 212.7
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A delicious no fat/low calorie treat Submitted by SHA-DE Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
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Submitted by RISSAROOZER Carbs: 15.9g | Fat: 1.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 81.7
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This is a great substitute for ice cream, my weakness! Submitted by MARIAOROURKE05 Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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Submitted by MARIEHIGHT Carbs: 7.6g | Fat: 2.9g | Fiber: 0.7g | Protein: 0.8g | Calories: 57.5
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Submitted by PROMISETOME Carbs: 25g | Fat: 2.2g | Fiber: 3.7g | Protein: 0.3g | Calories: 116.4
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Cookbook creator says: Can use instant vanilla pudding, just don't heat in MW. Also can add a little sugar free cool whip and a few pecans or walnuts. Submitted by JAZZERSOUTH Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
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A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries. Submitted by KELLYCURL Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
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Who says you can't have dessert on a diet!! Submitted by HOOTOWLRN Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by TERRYBAKER57 Carbs: 34g | Fat: 0.4g | Fiber: 2.4g | Protein: 5g | Calories: 182.2
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A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence! Submitted by EAGLES17 Carbs: 22.2g | Fat: 0.4g | Fiber: 2g | Protein: 0.8g | Calories: 85.6
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Low fat version of one of my favorite desserts Submitted by JCDUTCHERGA Carbs: 60.7g | Fat: 5.3g | Fiber: 1.4g | Protein: 3.6g | Calories: 301.8
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Dessert Submitted by CALKINS123 Carbs: 42g | Fat: 2.1g | Fiber: 3.7g | Protein: 1.1g | Calories: 204.3
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A friend of mine made this and needed to add much more butter to get the chocolate to a dipping consistency. I think she might of done something wrong. Submitted by SERENDIPITYFR0G Carbs: 47.6g | Fat: 20.2g | Fiber: 4.5g | Protein: 2.9g | Calories: 343.5
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Submitted by LILSTARLET Carbs: 17g | Fat: 1.2g | Fiber: 1.6g | Protein: 0.7g | Calories: 108.2
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This recipe has been marked private.
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Submitted by TERRYBAKER57 Carbs: 66.2g | Fat: 6.9g | Fiber: 1.1g | Protein: 8.9g | Calories: 347.8
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This is a great low -fat version of a classic southern favorite. You won't believe its low-fat but it really is! Submitted by AUBURNMEL1 Carbs: 36.1g | Fat: 4g | Fiber: 1.1g | Protein: 3.2g | Calories: 188.2
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113. Submitted by KINI08 Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
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All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting. Submitted by TRIXBUNNIE Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
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