Syl's Dinner cookbook
(Recipe Collection)

16 Recipes Created by SEWSYL

Recipes in this Collection

Potato Flake Chicken breast (my version)
Incredible! 5.0/5
(1 rating)
Potato Flake Chicken breast (my version)

Submitted by NEWLITTLE1

Carbs: 12.9g | Fat: 3.6g | Fiber: 0.9g | Protein: 32.1g | Calories: 211.6
Spinach and ground turkey stuffed shells
(no ratings)
Spinach and ground turkey stuffed shells

Submitted by SUMMER_GIRL3

Carbs: 26.6g | Fat: 8.6g | Fiber: 2.8g | Protein: 20.9g | Calories: 260.9
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(199 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Cream Cheese Chicken
Very Good 4.6/5
(5 ratings)
Cream Cheese Chicken

Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family.
*Don't omit the butter, the original called for 1/2 cup butter with 1 pkg of italian seasoning. The 1 T gives is the hint of buttery flavor that makes this so good!Submitted by SKINNYMINNYIN09

Carbs: 50g | Fat: 15.8g | Fiber: 3.7g | Protein: 32.4g | Calories: 487.8
Honey Garlic Pork Chops
Very Good 4.4/5
(647 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Low Fat Teriyaki Chicken Thighs
Very Good 4.5/5
(2 ratings)
Low Fat Teriyaki Chicken Thighs

Submitted by ALTAGOPHER

Carbs: 12.1g | Fat: 2.8g | Fiber: 0.7g | Protein: 14.9g | Calories: 131.3
Maple Pecan Chicken
Very Good 4.1/5
(245 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(839 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Blue cheese stuffed Pork
(no ratings)
Blue cheese stuffed Pork

Submitted by SEWSYL

Carbs: 4.8g | Fat: 23.6g | Fiber: 1.5g | Protein: 22.2g | Calories: 314.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1302 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Indian spiced chicken and rice
Incredible! 5.0/5
(4 ratings)
Indian spiced chicken and rice

I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
Chicken in curry
Incredible! 5.0/5
(1 rating)
Chicken in curry

Submitted by RENA1965

Carbs: 80.7g | Fat: 7.1g | Fiber: 12.2g | Protein: 46.2g | Calories: 559.5
Coconut Curry Chicken
Very Good 4.3/5
(4 ratings)
Coconut Curry Chicken

Baked coconut curry chicken breastSubmitted by CELINYA

Carbs: 4.7g | Fat: 24.8g | Fiber: 0g | Protein: 57.4g | Calories: 472
Curried pork tenderloin
Very Good 4.8/5
(6 ratings)
Curried pork tenderloin

delicious indian flavored pork tenderloinSubmitted by QUEENOFCHAOS02

Carbs: 18.7g | Fat: 7.2g | Fiber: 1g | Protein: 31.9g | Calories: 273.7
Crock Pot Chicken Breasts A L'Orange
Good 3.6/5
(26 ratings)
Crock Pot Chicken Breasts A L'Orange

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.Submitted by LUCYSMOM09

Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
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