More Recipe Collections
Syl's Dinner cookbook
(16 Recipes) Created by SEWSYL
Recipes in this Collection
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Submitted by NEWLITTLE1 Carbs: 12.9g | Fat: 3.6g | Fiber: 0.9g | Protein: 32.1g | Calories: 211.6
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Submitted by SUMMER_GIRL3 Carbs: 26.6g | Fat: 8.6g | Fiber: 2.8g | Protein: 20.9g | Calories: 260.9
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This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family. Submitted by SKINNYMINNYIN09 Carbs: 50g | Fat: 15.8g | Fiber: 3.7g | Protein: 32.4g | Calories: 487.8
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Submitted by ALTAGOPHER Carbs: 12.1g | Fat: 2.8g | Fiber: 0.7g | Protein: 14.9g | Calories: 131.3
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A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Submitted by SEWSYL Carbs: 4.8g | Fat: 23.6g | Fiber: 1.5g | Protein: 22.2g | Calories: 314.2
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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I originally found this in Real Simple magazine but I made a few low fat substitutions. Enjoy Submitted by MYSHARONANY Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
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Submitted by RENA1965 Carbs: 80.7g | Fat: 7.1g | Fiber: 12.2g | Protein: 46.2g | Calories: 559.5
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Baked coconut curry chicken breast Submitted by CELINYA Carbs: 4.7g | Fat: 24.8g | Fiber: 0g | Protein: 57.4g | Calories: 472
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delicious indian flavored pork tenderloin Submitted by QUEENOFCHAOS02 Carbs: 18.7g | Fat: 7.2g | Fiber: 1g | Protein: 31.9g | Calories: 273.7
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This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice. Submitted by LUCYSMOM09 Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
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