Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!

Submitted by TAMRACLOVEC

Yep - it's another one!

Submitted by TAMRACLOVEC

A creamy & spicy way to serve brussels sprouts!

Submitted by TAMRACLOVEC

Broccoli soup is easy to make lo calorie - just use lo cal milk & cheese. The hard part is making it filling enough! Add some white beans, and voila! Super creamy (with no milk!) and lots of fiber to keep you going on a cold day! Serve over some brown rice for a complete protein!!

Submitted by TAMRACLOVEC

It's all here! Pasta, chicken, a delectable peanut sauce and veggies!

Submitted by TAMRACLOVEC

Originally a Moosewood recipe! Altered to use no extra oil.

Submitted by TAMRACLOVEC

A yummy side to go with indian or asian food!

Submitted by TAMRACLOVEC

Altered from a National Pork Board recipe to use no oil, and for a different method of preparation.

Submitted by TAMRACLOVEC

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Soup recipe from The Goodhousekeeping Illustrated 1980. Photo with my Millet & Butternut cakes.

Submitted by TAMRACLOVEC

Altered from another recipe on this site to add some protein and real eggs! This is a mild but very flavorful dish. Dress it up by using Grueyere cheese, or add some red pepper flakes while sautéing. A wonderful meal - serve over brown rice to complete your protein and add a salad!

Submitted by TAMRACLOVEC

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Frittata from Heidi Swanson's Super Natural Every Day.

Submitted by TAMRACLOVEC

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Altered from another recipe for my own preferences

Submitted by TAMRACLOVEC

Basic chicken with marinade

Submitted by TAMRACLOVEC

Like a muffin and a pancake! You could eat these with syrup, but they're moist and flavorful enough to just tear apart and eat with your hands. Use whatever whole grains you have on hand!

Submitted by TAMRACLOVEC

This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.

A sqeeze of lemon really brings out the flavour.

Submitted by OLIVEME

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Very simple recipe that can be served as a sandwich, over rice or over a vegetable such as broccoli or romaine lettuce.

Leftovers make great beef enchiladas too!

Submitted by MCCLOD

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP