GREAT new recipes for v2
(Recipe Collection)

23 Recipes Created by TAMRACLOVEC

Recipes in this Collection

Indian Cauliflower & Lentils
Incredible! 5.0/5
(2 ratings)
Indian Cauliflower & Lentils

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!Submitted by TAMRACLOVEC

Carbs: 11.7g | Fat: 1g | Fiber: 4g | Protein: 3.8g | Calories: 68.3
Cottage Cheese Salad, yet another version
(no ratings)
Cottage Cheese Salad, yet another version

Yep - it's another one!Submitted by TAMRACLOVEC

Carbs: 9.6g | Fat: 2.5g | Fiber: 1.3g | Protein: 16.5g | Calories: 126.3
Creamy Bacon Horseradish Sprouts
(no ratings)
Creamy Bacon Horseradish Sprouts

A creamy & spicy way to serve brussels sprouts!Submitted by TAMRACLOVEC

Carbs: 9.5g | Fat: 2g | Fiber: 3.9g | Protein: 5.1g | Calories: 66.4
Cream of Broccoli & Cheese Soup
(no ratings)
Cream of Broccoli & Cheese Soup

Broccoli soup is easy to make lo calorie - just use lo cal milk & cheese. The hard part is making it filling enough! Add some white beans, and voila! Super creamy (with no milk!) and lots of fiber to keep you going on a cold day! Serve over some brown rice for a complete protein!!Submitted by TAMRACLOVEC

Carbs: 27.4g | Fat: 6.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 203
Spicy Peanut Chicken with Noodles
(no ratings)
Spicy Peanut Chicken with Noodles

It's all here! Pasta, chicken, a delectable peanut sauce and veggies!Submitted by TAMRACLOVEC

Carbs: 25.1g | Fat: 7.8g | Fiber: 5.4g | Protein: 18.3g | Calories: 233.5
West Indian Red Beans
(no ratings)
West Indian Red Beans

Originally a Moosewood recipe! Altered to use no extra oil.Submitted by TAMRACLOVEC

Carbs: 34.7g | Fat: 0.6g | Fiber: 11.6g | Protein: 8.3g | Calories: 175.5
Spiced Coconut Brown Rice
(no ratings)
Spiced Coconut Brown Rice

A yummy side to go with indian or asian food!Submitted by TAMRACLOVEC

Carbs: 30.6g | Fat: 3.3g | Fiber: 1.3g | Protein: 3.2g | Calories: 168.6
Thai Pork
Incredible! 5.0/5
(2 ratings)
Thai Pork

Altered from a National Pork Board recipe to use no oil, and for a different method of preparation.Submitted by TAMRACLOVEC

Carbs: 3.7g | Fat: 17.8g | Fiber: 3.4g | Protein: 21.9g | Calories: 271.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Navy Bean & Ham Soup
(no ratings)
Navy Bean & Ham Soup

Soup recipe from The Goodhousekeeping Illustrated 1980. Photo with my Millet & Butternut cakes.Submitted by TAMRACLOVEC

Carbs: 15.4g | Fat: 0.9g | Fiber: 5.5g | Protein: 7.8g | Calories: 95.5
Cabbage Casserole with Swiss Cheese and Turkey
(no ratings)
Cabbage Casserole with Swiss Cheese and Turkey

Altered from another recipe on this site to add some protein and real eggs! This is a mild but very flavorful dish. Dress it up by using Grueyere cheese, or add some red pepper flakes while sautéing. A wonderful meal - serve over brown rice to complete your protein and add a salad!Submitted by TAMRACLOVEC

Carbs: 27g | Fat: 12g | Fiber: 6.1g | Protein: 28.3g | Calories: 314.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Frittata - HS
(no ratings)
Frittata - HS

Frittata from Heidi Swanson's Super Natural Every Day.Submitted by TAMRACLOVEC

Carbs: 7.9g | Fat: 7.4g | Fiber: 1.4g | Protein: 9.9g | Calories: 135
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Bourbon Chicken
Very Good 4.6/5
(75 ratings)
Bourbon Chicken

A delicious and healthy alternative to that popular take-outSubmitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
Chicken & Fruit Korma
(no ratings)
Chicken & Fruit Korma

Altered from another recipe for my own preferencesSubmitted by TAMRACLOVEC

Carbs: 17.1g | Fat: 7.6g | Fiber: 1.8g | Protein: 28g | Calories: 247.6
Mrs. Dash Marinaded Chicken
(no ratings)
Mrs. Dash Marinaded Chicken

Basic chicken with marinadeSubmitted by TAMRACLOVEC

Carbs: 6g | Fat: 5.4g | Fiber: 0g | Protein: 26.2g | Calories: 184.7
Whole grain Muffincakes!
(no ratings)
Whole grain Muffincakes!

Like a muffin and a pancake! You could eat these with syrup, but they're moist and flavorful enough to just tear apart and eat with your hands. Use whatever whole grains you have on hand!Submitted by TAMRACLOVEC

Carbs: 20.6g | Fat: 4.9g | Fiber: 4.1g | Protein: 5.1g | Calories: 141.6
Traditional lentil soup
Incredible! 5.0/5
(1 rating)
Traditional lentil soup

This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.

A sqeeze of lemon really brings out the flavour.Submitted by OLIVEME

Carbs: 16.2g | Fat: 3.2g | Fiber: 4g | Protein: 3.7g | Calories: 103.9
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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