SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(120 Recipes) Created by LITTLELETA

Recipes in this Collection

Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

Cookbook creator says: You could also make this with ground turkey or chicken and add poultry seasoning and some sausage spices.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.7/5
(3 ratings)

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.

Submitted by STEPHANIEMEYER

Carbs: 0.1g | Fat: 3.6g | Fiber: 0g | Protein: 7.5g | Calories: 65
Very Good 4.1/5
(40 ratings)

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

Carbs: 8.1g | Fat: 2g | Fiber: 1.1g | Protein: 13.4g | Calories: 101.7
This recipe has been marked private.
(no ratings)

Awesome whole grain waffles! The blueberries make them sweet and the pecans give them a surprising crunch! Using applesauce instead of the usual vegetable oil keeps them moist with half the fat.

Submitted by STELLAR185

Carbs: 36.8g | Fat: 13.6g | Fiber: 6.7g | Protein: 9.3g | Calories: 287.3
Very Good 4.0/5
(2 ratings)

Make this batter the night before and you will have wonderfully fluffy waffles.

Submitted by SHEILASSECRET

Carbs: 311.5g | Fat: 69.4g | Fiber: 40.6g | Protein: 76.1g | Calories: 2066.3
Good 3.7/5
(3 ratings)

Healthy and nutritious dish

Submitted by NUSILYN

Carbs: 38.7g | Fat: 0.8g | Fiber: 15.4g | Protein: 14.2g | Calories: 212.1
Very Good 4.0/5
(1 rating)

For those of us that need to start the day with serious protein

Submitted by AFOOT63

Carbs: 5.3g | Fat: 17.3g | Fiber: 1.3g | Protein: 54.9g | Calories: 403.7
(no ratings)

Yummy breakfast alternative

Submitted by JWATT85

Carbs: 46.9g | Fat: 9g | Fiber: 6.7g | Protein: 16.8g | Calories: 337.7
Very Good 4.5/5
(8 ratings)

Submitted by KELSEY721

Carbs: 29.8g | Fat: 5.2g | Fiber: 6g | Protein: 13.7g | Calories: 223
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Thanks to my friend Yvonne. Congee is a great breakfast food, and very helpful if you have digestive concerns. Yummy with almond milk, bananas, honey, cinnamon -- you name it.

Submitted by WALLOWA

Carbs: 13.4g | Fat: 0.1g | Fiber: 0g | Protein: 1.1g | Calories: 60.5
(no ratings)

Egg whites with onion, cilantro and green chilli beaten and fried in a non stick pan without oil. Just olive oil spray. (can add mushrooms or chopped veggies)

Submitted by SMARTKAT

Carbs: 4g | Fat: 2.5g | Fiber: 0.7g | Protein: 5.7g | Calories: 53.5
(no ratings)

grate cottage cheese and add # Onions, raw, 2 tbsp chopped
# Paprika, 1 tsp
# *Coriander leaf, dried, 1 tsp
# Salt, 3 dash
# Pepper, black, 1 dash
Mix the above ingredients.
butter the bread and put a layer of the above mixture. Grill well for 5 minutes. serve hot.

Submitted by ANUBANERJEE

Carbs: 27.6g | Fat: 8.8g | Fiber: 4g | Protein: 7.7g | Calories: 212.6
(no ratings)

My kids love this. You can also add other vegi's if you like.

Submitted by FLOWERLADY121

Carbs: 10.7g | Fat: 8.6g | Fiber: 0.3g | Protein: 7.9g | Calories: 153
(no ratings)

Sindhi Breakfast- A alternative to roti

Submitted by LAVINAAHUJA

Carbs: 34.7g | Fat: 6.1g | Fiber: 5.8g | Protein: 6.3g | Calories: 205.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=35120