A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Cookbook creator says: You could also make this with ground turkey or chicken and add poultry seasoning and some sausage spices.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.

Submitted by STEPHANIEMEYER

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

Awesome whole grain waffles! The blueberries make them sweet and the pecans give them a surprising crunch! Using applesauce instead of the usual vegetable oil keeps them moist with half the fat.

Submitted by STELLAR185

Make this batter the night before and you will have wonderfully fluffy waffles.

Submitted by SHEILASSECRET

Healthy and nutritious dish

Submitted by NUSILYN

For those of us that need to start the day with serious protein

Submitted by AFOOT62

Yummy breakfast alternative

Submitted by JWATT85

Submitted by KELSEY721

Thanks to my friend Yvonne. Congee is a great breakfast food, and very helpful if you have digestive concerns. Yummy with almond milk, bananas, honey, cinnamon -- you name it.

Submitted by WALLOWA

Egg whites with onion, cilantro and green chilli beaten and fried in a non stick pan without oil. Just olive oil spray. (can add mushrooms or chopped veggies)

Submitted by SMARTKAT

grate cottage cheese and add # Onions, raw, 2 tbsp chopped
# Paprika, 1 tsp
# *Coriander leaf, dried, 1 tsp
# Salt, 3 dash
# Pepper, black, 1 dash
Mix the above ingredients.
butter the bread and put a layer of the above mixture. Grill well for 5 minutes. serve hot.

Submitted by ANUBANERJEE

My kids love this. You can also add other vegi's if you like.

Submitted by FLOWERLADY121

Sindhi Breakfast- A alternative to roti

Submitted by LAVINAAHUJA

Submitted by A_HUSNU

A wacky take on Vietamese pho bo...

Submitted by OLLYOOP

This is a recipe that my brother in law brought back from the Phillipines. We've adapted it for our family, but it's a great weekend brunch.

Submitted by TURTLE_MOM

Great tasting omelet

Submitted by RIKI123

Steamed healthy food from Indian Platter

Submitted by JAYA_JVL

Want to enjoy a healthy and tasty breakfast? This dish combines terrific legumes that would boost your day!

Submitted by YNIMER

a great maldivian side dish.

Submitted by A_HUSNU

a maldivian recipe

Submitted by A_HUSNU

Italian seasonings and vegetables make a great breakfeast dish.

Submitted by ALLSDUCKY

yummy healthy breakfast

Submitted by BOONZIE

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Submitted by JENNIFER994

I adapted this recipe from chocolateandzucchini.com's Leek and Ricotta Frittata when I wanted a change from an omelet but didn't want to make a trip to the store. Enjoy and let me know if you have any successful substitutions.

Submitted by LILASIAGO

Great Flavor and SIMPLE to make! Lot's of fun for the kids and a GREAT way to introduce them to pesto!

Submitted by NKBEER

Submitted by MEGANGI

Submitted by SMALLERMELORIE

These are surprisingly flavorful! A nice savory breakfast or side for lunch or dinner. It's an adapted, lower-fat version of the recipe from Mark Bittman's How to Cook Everything.

Submitted by BOONZIE

This a quick and easy breakfast to make yourself feel special.

Submitted by JENNIJUNE_21

The texture to this is like a cross between a cheesecake and the inside of a cheese danish. Delish as a light breakfast- bake enough to where the edges get nice and brown (it creates a crust-like texture). Make sure you cool it properly before you cut it.

Submitted by ARTEMISINKED

The other fritatta listed on this site was very good...but I wanted to reduce the calories. The other one was 462.8 calories....this one is over 80 calories less.

Submitted by FLASHGRDMA

Submitted by MARIAKINS

Submitted by MGILLESPIE11

Years ago I first learned about a frittata from James Beard's "Beard on Food" using leftover potatoes.

When I started to make it, I did a lot of variations. One thing I kept is putting it under the broiler at the end. Crunch City!

Feel free to substitute egg beaters or egg whites, margarine, and/or low fat cheeses. Omit onions if you don't like them.

Submitted by SPYCE47

I went to a friends retirement (breakfast) party a couple of days ago, and the hostess served this with sourdough baggetts. I can't remember for the life of me the Italian name for it, but it's astoundingly delicious for being so simple.

Submitted by LDBEAMS

adapted from orangette.blogspot.com

Submitted by MANGOBANGO

egg based pie made for Easter

Submitted by HEIDI38

A neat way to use these ever-growing blossoms from your vegetable garden. Adapted from Mireille Guiliano, author of French Women Don’t Get Fat.

Submitted by JO_JO_BA

Delicious for breakfast or snack

Submitted by JLINDALL

Submitted by FASTALKINGFATTY

Submitted by UPTOWNRECLUSE

Submitted by AQUINTEN

Healthier version of traditional dish

Submitted by TAZANGEL36

Submitted by MSWOODSMOKE

Submitted by YSLGUY

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

A great dish for a brunch, breakfast or dinner.

Submitted by MINDCRUSHER1376

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

Ham, Cheese, Egg and Tots

Submitted by BOPSYKITTEN

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

Breakfast on the go

Submitted by GINARAE

Delicious eggs with cheese and salsa

Submitted by AMANDATD

This recipe makes 2 burritos. I find the soy-chorizo with the tofu products or with the sausage at the grocery store. It has all the flavor of chorizo, but it is not greasy.

Submitted by YESSICASUE

Submitted by CATGORE

Smaller version of another one that we found. Used a dozen eggs as opposed to 18. Looks like a good enjoy some now and save some for the busy week dish.

This is a modified recipe from Sunny Anderson on the FoodNetwork.

Submitted by TXTITA

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.

Submitted by SUSIEROCCO

fresh ingredients, healthy, simple

Submitted by ZAYIFLAMALIYIM

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

No flour.

Submitted by ROSERED5

Great alternative to the usual breakfast fare.

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Heat oven to 400 f
Cook potatoes and onions, garlic in olive oil on a a cast iron skillet
Beat eggs, pesto, cheese and some basamic vinegar
Pour egg mixture over potatoes, mix a bit and let bottom barely cook over stove top.
Transfer skillet to oven and let it cook until it is solid and golden to slightly brown on top. Cut into triangles and serve.

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by SP_STEPF

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats!

Submitted by SP_STEPF

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by SP_STEPF

Submitted by ELAINEHN

Submitted by BINGOSMOM

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories.

Submitted by DENISEINAUSTIN

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Enjoy this savory afternoon snack.

Submitted by DAISY_RECIPES

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!

Submitted by LOVEBLUSH

Submitted by SZHUNT

I got this idea in 2007 from the Discovery Health Body Challenge. The original recipe calls for cheese, but it is just as good without.

Submitted by EMPIERCE

As a Vegetarian, it's important for me to get lots of protein early in the day so I don't get hungry and snack later on. This easy and delicious breakfast is packed with 17 grams of protein, which leaves me satisfied for a few hours. The delicious avocado and fresh tomatoes and onions liven up the dish.

Submitted by BETHANYTAMAR

Very delicious breakfast omlete packed full of veggies

Submitted by FYREDRAGYN

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING