Recipes in this Collection
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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This recipe has been marked private.
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thick creamy low fat ranch...i love it..use on everything Submitted by MORNINGSUN52 Carbs: 4.2g | Fat: 1.4g | Fiber: 0g | Protein: 1.5g | Calories: 43.4
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Submitted by RIAA63 Carbs: 16.4g | Fat: 1g | Fiber: 5.4g | Protein: 19.7g | Calories: 154.8
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You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings. Submitted by SHEWRITES1 Carbs: 13.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 27g | Calories: 196.6
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A healthier version of this delicious favorite! Submitted by VBALLERINA11 Carbs: 34.7g | Fat: 6.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 207
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Submitted by PEARLKAD Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
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This goes great with the simple salisbury steak Submitted by KEVINKELLY Carbs: 57g | Fat: 1.7g | Fiber: 5.7g | Protein: 7.7g | Calories: 267.2
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this recipe came from my GT EXPRESS 101 cookbook, and I love it!! but i wanted to make it healthier, and also offer a way to cook it even if you don't have a GT EXPRESS machine. makes a good side dish or easy main meal. you can use corn chowder without chicken for vegetarian prep. omitting the topping reduces fat and calories even further. Submitted by CCSOGIRL Carbs: 22.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 9g | Calories: 196.5
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Submitted by BSPECK Carbs: 21.2g | Fat: 3.1g | Fiber: 4.5g | Protein: 25.2g | Calories: 209.2
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Submitted by BOCKOV Carbs: 9.3g | Fat: 1.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 53.4
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