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Angie

(35 Recipes) Created by AGS-1967

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Submitted by PEANUT.HEATHER

Carbs: 14.9g | Fat: 11.3g | Fiber: 1g | Protein: 25.6g | Calories: 269.1
Very Good 4.2/5
(9 ratings)

Great for a quick breakfast or a tasty snack!

Carbs: 29.8g | Fat: 9.5g | Fiber: 1.9g | Protein: 12.9g | Calories: 259.6
Very Good 4.6/5
(8 ratings)

bisquick, turkey sausage, cheese..

Submitted by JANE_26

Carbs: 3.4g | Fat: 2.1g | Fiber: 0g | Protein: 2.2g | Calories: 41.6
Very Good 4.3/5
(8 ratings)

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Submitted by PERSEPHONE82

Carbs: 29.9g | Fat: 8.8g | Fiber: 4.4g | Protein: 19.1g | Calories: 268.1
O.K. 2.5/5
(2 ratings)

I put this together at work today...it hit the spot!

Submitted by ERIKASMOM

Carbs: 29g | Fat: 8.5g | Fiber: 2g | Protein: 20g | Calories: 270
(no ratings)

Submitted by AZROXY6300

Carbs: 22.4g | Fat: 2.4g | Fiber: 10.3g | Protein: 12.7g | Calories: 170.6
(no ratings)

Submitted by CINDYLOUWHO962

Carbs: 3.1g | Fat: 5.9g | Fiber: 0.5g | Protein: 8.1g | Calories: 98.5
(no ratings)

This is a quick, easy kid approved lunch option that squeezes in a few more vegies. The kids like it topped with cubed chedder cheese.

Submitted by MIKESCHICKY

Carbs: 35.1g | Fat: 1.8g | Fiber: 4.4g | Protein: 14.5g | Calories: 211.6
(no ratings)

Submitted by BAMA_GIRL_36804

Carbs: 18.5g | Fat: 0.8g | Fiber: 2g | Protein: 12g | Calories: 131.1
(no ratings)

Submitted by DANAEBOYCE1

Carbs: 21.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 16.8g | Calories: 165.2
(no ratings)

Brown rice and canned veggie stir-fry

Submitted by LEAHOLMES

Carbs: 5.7g | Fat: 4.2g | Fiber: 2.1g | Protein: 1.3g | Calories: 71.2
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Honey Garlic Pork Chops
Very Good 4.4/5
(608 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
White Chicken Chili
Very Good 4.5/5
(410 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Chicken Enchilada Casserole
Very Good 4.4/5
(257 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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