SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Seafood fare

(4 Recipes) Created by NO-DO-OVERS

Recipes in this Collection

(no ratings)

Adapted from Cooking Light magazine using ingredients I had on hand.

Submitted by NO-DO-OVERS

Carbs: 55.9g | Fat: 18.3g | Fiber: 3.3g | Protein: 20.6g | Calories: 461.5
(no ratings)

Enjoy a heart friendly Italian light lunch in the tradtion of the Tuscan coastline. Here meddeterian flavours meld together for an easy to make dish. Cuttlefish looks like a large calamari (squid) and is often called seppia or tonato. You can use octopus or squid in its place if your unable to find it. Sarento lemons are the best lemon to use. Its flavor is un-matched by any other lemon in the world. Around Naples and Sarento, you'll find cut up lemon peel commonly in your salad. There is no bitterness. Bon Appitito

Submitted by CRZYLLAMA71

Carbs: 23.7g | Fat: 5g | Fiber: 3.5g | Protein: 12.4g | Calories: 186.9
Crab Avocado Tortilla Wrap
Very Good 4.5/5
(8 ratings)

Submitted by CHARLEBK

Carbs: 34.8g | Fat: 16.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 311.8
Good 3.7/5
(3 ratings)

Submitted by CMARIE99

Carbs: 49.2g | Fat: 13.3g | Fiber: 2.7g | Protein: 22.8g | Calories: 385
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=35142