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us 3 will eat

(12 Recipes) Created by CAROLYN200

Recipes in this Collection

Swiss chicken with stuffing
Very Good 4.6/5
(5 ratings)

Carbs: 26.9g | Fat: 4.1g | Fiber: 1.3g | Protein: 25.5g | Calories: 253.7
Roasted Salmon W/ Shallot and Citrus Sauce
Very Good 4.5/5
(2 ratings)

Submitted by CYNSATION

Carbs: 8.1g | Fat: 10.8g | Fiber: 0.1g | Protein: 29.1g | Calories: 250.4
Very Good 4.8/5
(4 ratings)

good for using salmom

Carbs: 31.5g | Fat: 9.4g | Fiber: 4.1g | Protein: 32.5g | Calories: 344.6
Flourless Banana Mash Muffins
Very Good 4.7/5
(3 ratings)

Submitted by SMURFETT88

Carbs: 7.7g | Fat: 1.3g | Fiber: 1.3g | Protein: 0.6g | Calories: 83
Gluten-Free Granola Bars
Incredible! 5.0/5
(1 rating)

These are certainly not low-cal, nor low fat. But they have lots of good fats and are very filling. I like to cut a bar in half, and eat one half before working out, and the other half after. This recipe comes from Gluten Free Gobsmacked (http://glutenfree.wordpress.com/2008/02/18/gf-peanut-butter-granola-bar/)

Submitted by GRRLSCOUT224

Carbs: 41g | Fat: 14.4g | Fiber: 5.5g | Protein: 8.3g | Calories: 309.1
Gluten-Free Flour Tortillas
Very Good 4.6/5
(24 ratings)

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Incredible! 5.0/5
(3 ratings)

Needed a gluten-free version of this recipe

Submitted by JBAKER55

Carbs: 11.6g | Fat: 15.8g | Fiber: 1.9g | Protein: 33.8g | Calories: 309.8
Incredible! 5.0/5
(2 ratings)

i adapted the skillet lasagna recipe to be gluten-free, added some more vegetables and ground turkey, instead.

Submitted by SUNYUNEE

Carbs: 31g | Fat: 10.3g | Fiber: 2g | Protein: 23.1g | Calories: 311.2
Incredible! 5.0/5
(2 ratings)

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.

Submitted by IBAWOLF

Carbs: 37.8g | Fat: 8.5g | Fiber: 6.9g | Protein: 19.8g | Calories: 300.4
Very Good 4.8/5
(6 ratings)

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Incredible! 5.0/5
(2 ratings)

Meatloaf from ground turkey and 93% ground beef with Swiss Chard

Submitted by ARARELIN

Carbs: 4g | Fat: 7.5g | Fiber: 1.1g | Protein: 24.3g | Calories: 186.7
Very Good 4.0/5
(2 ratings)

Sweet, tangy, and delicious.

Submitted by DARK_BLUE

Carbs: 5.6g | Fat: 12.1g | Fiber: 0.3g | Protein: 13.7g | Calories: 190.6
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