Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by KUSTOMDAME

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Delicious and easy...great for dinner guests

Submitted by CHALIGAL155

This is an EXCELT sauce that I worked the kinks out of!

Submitted by TTFN-JENN

Submitted by PROUDMAMA

This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!

Submitted by RIDER5344

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

Submitted by CHALIGAL155

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)

Submitted by BEERAB

This is a lower-fat version of a recipe I found on allrecipes.com, I cut the ground beef in half, added black beans and substituted whole wheat pasta for regular. The original recipe calls for tortilla chips on top, I omitted those.

Submitted by DOTTIEBEVERLY

Submitted by THATDAMNSCALE

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

from Costco Cookbook

Submitted by MMARTIAN

Submitted by MARYFRAN64

recipe uses 2 ponds of fish fillets for 4 servings.

Submitted by JOHNRF15

Submitted by KIMMIIJK

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Lots of flavor

Submitted by MPBROWNING

Submitted by TISALEE

Submitted by GINGER01604

Nice spicy pasta dish without heavy sauce.
Enjoy

Submitted by JRPILOT

Over angle hair pasta

Submitted by BIGCHUCKWSR

94 cals each

Submitted by DREAMERZZZ

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

I serve this with a large lettuce salad and pita triangles. Sometimes I make spread for the pita - hummus or avocado/garlic and some roasted kale.

Submitted by KARENSUEBURTON

Craving Mom's chicken and rice? Try this dish for old fashioned flavor and more health benefits.

Submitted by FITNESSFOODIE

From 20 Minute Menus

Submitted by CHRISTINEDC

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG