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Jennifer's Light and Tasty

(16 Recipes) Created by JBALICKI

Recipes in this Collection

Good 3.6/5
(12 ratings)

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 11.1g | Fat: 2.1g | Fiber: 2.2g | Protein: 20.2g | Calories: 144.7
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Incredible! 5.0/5
(1 rating)

I found this copy cat recipe on Recipe Zaar. Put it in here in order to find out how many calories it actually has. They say the original is from TGI Fridays. I haven't tried it there, but I will be making this at home.

Submitted by JBALICKI

Carbs: 50.4g | Fat: 9.2g | Fiber: 5.8g | Protein: 21.3g | Calories: 378
Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
(no ratings)

Submitted by HAWKSBABY1

Carbs: 57.7g | Fat: 16.1g | Fiber: 5g | Protein: 22.9g | Calories: 457.6
(no ratings)

Submitted by JBALICKI

Carbs: 32g | Fat: 8.8g | Fiber: 5.1g | Protein: 23.3g | Calories: 301
(no ratings)

Quick Easy Delicious

Submitted by JBALICKI

Carbs: 8.2g | Fat: 4.1g | Fiber: 2.1g | Protein: 10.5g | Calories: 109.8
(no ratings)

I have a nephew that can eat a house down. So when he and his family come over, I make lots

Submitted by JBALICKI

Carbs: 5.4g | Fat: 2.1g | Fiber: 1.4g | Protein: 7.5g | Calories: 69.3
Tabbouleh Salad
Good 3.8/5
(44 ratings)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Microwave Herb Potato Chips
Very Good 4.3/5
(15 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
3-Ingredient Beer Bread
Very Good 4.2/5
(19 ratings)

Super simple and packed with flavor, this beer bread is the perfect accompaniment to a hearty stew or cup of soup.

Submitted by RAE0386

Carbs: 33.1g | Fat: 0.3g | Fiber: 0.8g | Protein: 3.3g | Calories: 157.1
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