Jennifer's Light and Tasty
(Recipe Collection)

16 Recipes Created by JBALICKI

Recipes in this Collection

Tex-Mex Light and Easy Turkey Tenderloin
Good 3.6/5
(12 ratings)
Tex-Mex Light and Easy Turkey Tenderloin

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 11.1g | Fat: 2.1g | Fiber: 2.2g | Protein: 20.2g | Calories: 144.7
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Mexican Chicken Breast
Very Good 4.5/5
(318 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Bruschetta Chicken Pasta
Incredible! 5.0/5
(1 rating)
Bruschetta Chicken Pasta

I found this copy cat recipe on Recipe Zaar. Put it in here in order to find out how many calories it actually has. They say the original is from TGI Fridays. I haven't tried it there, but I will be making this at home.Submitted by JBALICKI

Carbs: 50.4g | Fat: 9.2g | Fiber: 5.8g | Protein: 21.3g | Calories: 378
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(67 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1167 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Healthy Potato Soup
Good 3.9/5
(129 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Tortellini Meatball Soup
(no ratings)
Tortellini Meatball Soup

Submitted by HAWKSBABY1

Carbs: 57.7g | Fat: 16.1g | Fiber: 5g | Protein: 22.9g | Calories: 457.6
Jambalya
(no ratings)
Jambalya

Submitted by JBALICKI

Carbs: 32g | Fat: 8.8g | Fiber: 5.1g | Protein: 23.3g | Calories: 301
Ham & Beans (homemade)
(no ratings)
Ham & Beans (homemade)

Quick Easy Delicious
Submitted by JBALICKI

Carbs: 8.2g | Fat: 4.1g | Fiber: 2.1g | Protein: 10.5g | Calories: 109.8
Tacos for many (homemade)
(no ratings)
Tacos for many (homemade)

I have a nephew that can eat a house down. So when he and his family come over, I make lotsSubmitted by JBALICKI

Carbs: 5.4g | Fat: 2.1g | Fiber: 1.4g | Protein: 7.5g | Calories: 69.3
Tabbouleh Salad
Good 3.8/5
(45 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Microwave Herb Potato Chips
Very Good 4.4/5
(16 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
3-Ingredient Beer Bread
Very Good 4.2/5
(24 ratings)
3-Ingredient Beer Bread

Super simple and packed with flavor, this beer bread is the perfect accompaniment to a hearty stew or cup of soup.Submitted by RAE0386

Carbs: 33.1g | Fat: 0.3g | Fiber: 0.8g | Protein: 3.3g | Calories: 157.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=35167