Recipes in this Collection
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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1 lbs skinless boneless chicken Submitted by MARISSAKAY0128 Carbs: 31.3g | Fat: 2g | Fiber: 4g | Protein: 32.4g | Calories: 279.7
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Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry Submitted by HEALTHYQUEST1 Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
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Submitted by NEW_TO_PGH Carbs: 14g | Fat: 3.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 189.8
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This is a yummy, low-cal take on meatloaf! Even my 3 year old loved it:0) Submitted by WHITAKERIMAGERY Carbs: 15.8g | Fat: 11g | Fiber: 0.5g | Protein: 16.1g | Calories: 264.6
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Great vegetarian dish that goes with just about anything! Submitted by SHELLPRO Carbs: 8.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 2.1g | Calories: 160
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Another recipe to help me try new things and get those veggies in. Submitted by SEESKO Carbs: 10.2g | Fat: 9.4g | Fiber: 3.8g | Protein: 3.3g | Calories: 127.5
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Submitted by GREG3527 Carbs: 13.8g | Fat: 0.9g | Fiber: 6g | Protein: 6.8g | Calories: 94.4
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Meatloaf. Serve with mashed red potatoes and green beans. Submitted by LINDYFIT Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
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Restaurant Great Tasting Chicken Submitted by RACHELNLILBIT Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
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A tasty alternative to full fat cheesy potatoes. Submitted by RANDOMCHAOS Carbs: 9.3g | Fat: 3.4g | Fiber: 0.6g | Protein: 4.1g | Calories: 86.8
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Submitted by LORABARNES Carbs: 12.8g | Fat: 3.1g | Fiber: 2g | Protein: 9g | Calories: 119.8
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Slow Cooker version - use baked and lo sodium to adjust calorie, salt and fat content. Submitted by CHRISTARTIST Carbs: 16.9g | Fat: 30.5g | Fiber: 1.3g | Protein: 25.4g | Calories: 446.1
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really great and satisfying pudding Submitted by CR8IVE1 Carbs: 12.1g | Fat: 1g | Fiber: 2.4g | Protein: 6.1g | Calories: 79.3
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Could almost be an dessert.. Very light and tasty. This is my favorite take to a bbq summer salad. Submitted by SANDYJ59 Carbs: 11.7g | Fat: 2.7g | Fiber: 0.4g | Protein: 9.1g | Calories: 108.8
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This is my personal recipe for low carb, sugar free homemade mayonnaise and taste just as good as the commercial brand you buy at the stores. Carbs: 0.1g | Fat: 6.7g | Fiber: 0g | Protein: 0.2g | Calories: 60.2
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Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written. Submitted by GETTO140 Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
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This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good. Submitted by ANIMALLVR5 Carbs: 19.2g | Fat: 5.5g | Fiber: 3.6g | Protein: 4.1g | Calories: 139.4
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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I like this by itself as a side dish, or over brown/white rice. It's a quick and easy side dish and when I served it to my company she was very impressed! Be sure to try it before deciding to season it. It tastes better to me without seasoning. Submitted by CSHELTON054 Carbs: 7.6g | Fat: 0.2g | Fiber: 2.9g | Protein: 2.7g | Calories: 50.1
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