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Linda's cookbook

Linda's cookbook

(22 Recipes) Created by LLGBF58

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.3/5
(3 ratings)

1 lbs skinless boneless chicken
6oz dry barilla pasta
1 oz FF cream cheese
3/4 cup chicken broth
2 cups mixed veggies

Submitted by MARISSAKAY0128

Carbs: 31.3g | Fat: 2g | Fiber: 4g | Protein: 32.4g | Calories: 279.7
Teriyaki Beef Stir-Fry
Incredible! 5.0/5
(1 rating)

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry

Submitted by HEALTHYQUEST1

Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
Very Good 4.4/5
(7 ratings)

Submitted by NEW_TO_PGH

Carbs: 14g | Fat: 3.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 189.8
Incredible! 5.0/5
(1 rating)

This is a yummy, low-cal take on meatloaf! Even my 3 year old loved it:0)

Submitted by WHITAKERIMAGERY

Carbs: 15.8g | Fat: 11g | Fiber: 0.5g | Protein: 16.1g | Calories: 264.6
Incredible! 5.0/5
(2 ratings)

Great vegetarian dish that goes with just about anything!

Submitted by SHELLPRO

Carbs: 8.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 2.1g | Calories: 160
Very Good 4.0/5
(4 ratings)

Another recipe to help me try new things and get those veggies in.

Submitted by SEESKO

Carbs: 10.2g | Fat: 9.4g | Fiber: 3.8g | Protein: 3.3g | Calories: 127.5
Incredible! 5.0/5
(1 rating)

Submitted by GREG3527

Carbs: 13.8g | Fat: 0.9g | Fiber: 6g | Protein: 6.8g | Calories: 94.4
Incredible! 5.0/5
(2 ratings)

Meatloaf. Serve with mashed red potatoes and green beans.

Submitted by LINDYFIT

Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
Incredible! 5.0/5
(2 ratings)

Restaurant Great Tasting Chicken

Submitted by RACHELNLILBIT

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Very Good 4.3/5
(4 ratings)

A tasty alternative to full fat cheesy potatoes.

Submitted by RANDOMCHAOS

Carbs: 9.3g | Fat: 3.4g | Fiber: 0.6g | Protein: 4.1g | Calories: 86.8
Incredible! 5.0/5
(2 ratings)

Submitted by LORABARNES

Carbs: 12.8g | Fat: 3.1g | Fiber: 2g | Protein: 9g | Calories: 119.8
Incredible! 5.0/5
(1 rating)

Slow Cooker version - use baked and lo sodium to adjust calorie, salt and fat content.

Submitted by CHRISTARTIST

Carbs: 16.9g | Fat: 30.5g | Fiber: 1.3g | Protein: 25.4g | Calories: 446.1
Very Good 4.3/5
(3 ratings)

really great and satisfying pudding

Submitted by CR8IVE1

Carbs: 12.1g | Fat: 1g | Fiber: 2.4g | Protein: 6.1g | Calories: 79.3
Incredible! 5.0/5
(1 rating)

Could almost be an dessert.. Very light and tasty. This is my favorite take to a bbq summer salad.

Submitted by SANDYJ59

Carbs: 11.7g | Fat: 2.7g | Fiber: 0.4g | Protein: 9.1g | Calories: 108.8
Very Good 4.7/5
(6 ratings)

This is my personal recipe for low carb, sugar free homemade mayonnaise and taste just as good as the commercial brand you buy at the stores.

Carbs: 0.1g | Fat: 6.7g | Fiber: 0g | Protein: 0.2g | Calories: 60.2
Incredible! 5.0/5
(4 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Incredible! 5.0/5
(3 ratings)

This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good.

Submitted by ANIMALLVR5

Carbs: 19.2g | Fat: 5.5g | Fiber: 3.6g | Protein: 4.1g | Calories: 139.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
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