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Lauren's Food

(19 Recipes) Created by LELLS09

Recipes in this Collection

Tofu Chocolate Cake
Very Good 4.3/5
(130 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Good 3.8/5
(25 ratings)

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Very Good 4.4/5
(28 ratings)

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Very Good 4.1/5
(19 ratings)

Quick and light for dinnertime!

Submitted by TITANIA23

Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)

These are simply scrumptious.

Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Good 3.9/5
(8 ratings)

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

Submitted by CJH036

Carbs: 54g | Fat: 12.9g | Fiber: 5.8g | Protein: 14.9g | Calories: 350.9
Very Good 4.2/5
(6 ratings)

Submitted by CHIQUILETTE

Carbs: 11g | Fat: 14.5g | Fiber: 2.6g | Protein: 12.9g | Calories: 210
Mandarin Ginger Tofu
Very Good 4.0/5
(5 ratings)

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Submitted by COLORSCHEMER

Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Vegan Cashew Broccoli Tofu Stir-Fry
Very Good 4.3/5
(4 ratings)

Delicious and Easy Stir-Fry

Submitted by BRANDVEGN

Carbs: 19.5g | Fat: 30.2g | Fiber: 4.9g | Protein: 16.2g | Calories: 388.9
Good 3.8/5
(4 ratings)

no oil version

Submitted by ELIZARDBETHDAY

Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
Good 3.7/5
(3 ratings)

Submitted by ALAJA957

Carbs: 9.8g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.8g | Calories: 215.2
Very Good 4.0/5
(2 ratings)

This was a mix of what was in my refrigerator on vegetarian night.

Submitted by 1234MOM

Carbs: 13.8g | Fat: 22.6g | Fiber: 4.1g | Protein: 17g | Calories: 301.8
Incredible! 5.0/5
(3 ratings)

There's a little prep, but it's worth it!

Submitted by ABBY_B_FIT

Carbs: 67.7g | Fat: 19.5g | Fiber: 11.4g | Protein: 22.7g | Calories: 510.2
Good 3.0/5
(1 rating)

Vegetarian food that's just like Indian take out!

Submitted by BONALILAC

Carbs: 82.4g | Fat: 22.5g | Fiber: 17.8g | Protein: 31.9g | Calories: 621.1
Good 3.0/5
(1 rating)

*Vegan *Low-Sodium *Low-Fat. Crave scrambled eggs, but without the cholesterol and with an asian flair? Here's a dish for you!

Submitted by KKEARNEY1982

Carbs: 34.1g | Fat: 7.8g | Fiber: 7.9g | Protein: 19g | Calories: 255.8
(no ratings)

Submitted by KATIENEAS

Carbs: 44.3g | Fat: 6.6g | Fiber: 6.7g | Protein: 10.9g | Calories: 267
(no ratings)

From The Compassionate Cook Cookbook

Submitted by XMATTERS

Carbs: 289.2g | Fat: 58.1g | Fiber: 23.3g | Protein: 40g | Calories: 1814.5
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