Submitted by CCULLIGAN

Serve this on top of a bed of brown rice.

aka Cheesy Mush. This was a spur of the moment invention at our house because we ran out of Ground Beef. Now it is a regular weekend breakfast

Submitted by NACHTSTERN

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Healthy toppings make this decorative dish full of nutrients.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

An easy and tasty pork tenderloin

Submitted by FROM_NJ_TO_AZ

Submitted by BABAJANE

This delicious Slow-Cooker Pork Tenderloin is moist and tender and the cabbage & carrots cooked with it make it a colorful and flavorful dish.

Submitted by DSPCUTEONE

Light & Tasty. Your never guess that you're eating healthy!

Submitted by CHRISNEWBODY

Heavily adapted from all-recipes to cut down on oil and sugar and take advantage of what I have on hand at the moment.

Submitted by VONIEATSRIGHT

posted by A-rod on south-beach-diet-guide.com Serves 4 Active Time: 30 minutes Total: 45 minutes Pork tenderloin with a sweet-and-savory mahogany-colored sauce is both elegant and easy - ideal for a casulal get-together. Make it a Meal: Serve with barley, roasted squash, and a Pinot Noir (for those that use alchohol)

Submitted by RHALES199

One of her favorites. Happy Birthday, Granny!

Submitted by LIFTRUNLAUGH

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Popular Spanish dish

Submitted by WOJNARNL

Yum! Cheesy chicken with pasta sauce.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Raw dressing...great for your health and immune system

Submitted by CECHANDLER

Fresh summer salad dressing

Submitted by CHEEEY

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

Submitted by MRSLUD

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Easy slaw with no fatty mayonnaise.

Submitted by GENIVAR

Found this recipe on the internet and had to size it down from industrial to household amounts

Submitted by ANDICOONS

Low Calorie, made with Splenda

Submitted by MJHARTNETT

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Submitted by RUNNING2LIVE

A moist meatloaf. Can add red pepper flakes if you like spice.

Submitted by LDEVANY

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Submitted by AUSTENEYRE

A little spin on a very easy homemade salad dressing

Submitted by RPETTIGREW

Submitted by ANNFISHER

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Submitted by LEVERB66

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

A fun appetizer!

Submitted by MISS_KITTY

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Light & luscious, just right for your appetite.

A low-fat and easy to prepare version of this favorite chicken entree.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.

Submitted by ROCKMAMA72

Submitted by BABS09

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Can be served over chicken breast and asparagas

Submitted by IRISLUVER

Black Bean Salsa

Submitted by JANAE55

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

This recipe came from Guam

Submitted by BUDSMEALS

Easy, no nutritional value whatsoever

Submitted by BOODLELIBRA

Yummy to eat, yummy to share (my very modest description)

Submitted by MANDCANE

Submitted by JUNEBUG4967

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

Ginger and lime juice give this rice dish a flavor twist.

Try our version of this protein packed favorite.

The ginger gives this smoothie a kick.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

great salad any time of year.

Submitted by 19KATHY53

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

This is a great moist snack cake!!

A very filling soup that will warm you up on a cold winter day.

Submitted by BRENDA74

My hubby likes to make country gravy from scratch. Its really tasty

Submitted by CHARLENEFEIL

Wegmans store does a wonderful job with this recipe! It's the perfect side dish for almost anything.

Submitted by MGIBLER

Submitted by NERRIC1

Ready in 25 minutes.

Submitted by TRISHA26

Submitted by CANDICEELAM

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Submitted by RACHELPLANCK

This is a moist muffin w/a little less sugar and fat than some recipes. I prefer muffins for the poriton control, but it bakes up in a loaf pan just as well. Just cook a bit longer.

Submitted by DONANDJANENE

Easy and deliciously tart addition to any poultry meal. Nutritional information is for 3/4 C sugar and lime juice.

Submitted by MILPAM3

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Quick and easy pasta and shrimp dish.

Submitted by TLFRONCK

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Submitted by JEFFRE8

A light and delicious salad that's perfect for a summer picnic.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

biscuits with sausage milk gravy.

Submitted by MAAMOU

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This used to be a Mr. Food recipe, but it no longer exists on the site. Fortunately, my friend's mom had the recipe. :)

Submitted by AGIRLEY

A quick and easy snack filled with healthy goodness!

Submitted by DAISY_RECIPES

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

A tropical tasty snack!

Submitted by DAISY_RECIPES

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.

Submitted by BRYNWRITES4FOOD

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979