Recipes in this Collection
Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein
Submitted by GRANNYNIGHTHAWK
Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
Very Good 4.3/5
Spicy and creamy shrimp, pasta and vegetables.
Submitted by MOXIE6
Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
Very Good 4.5/5
A tasty, spicy meal with only 10 minutes of prep time!
Submitted by REGNETS03
Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9