CHEC RECIPES
(Recipe Collection)

46 Recipes Created by CHEFJUNE

Recipes in this Collection

Lingurian Seafood Stew - CHEC
(no ratings)
Lingurian Seafood Stew - CHEC

Submitted by CHEFJUNE

Carbs: 26.5g | Fat: 17.7g | Fiber: 2.8g | Protein: 28.7g | Calories: 398.6
CHEC Braised Chicken with Peppadew Peppers
(no ratings)
CHEC Braised Chicken with Peppadew Peppers

Submitted by CHEFJUNE

Carbs: 9.3g | Fat: 11.7g | Fiber: 2.1g | Protein: 6.8g | Calories: 206.3
Enchiladas
(no ratings)
Enchiladas

CHEC recipeSubmitted by CHEFJUNE

Carbs: 38g | Fat: 14.3g | Fiber: 6g | Protein: 34.6g | Calories: 409.4
Pappardelle with Lamb Ragu`
(no ratings)
Pappardelle with Lamb Ragu`

Submitted by CHEFJUNE

Carbs: 43.5g | Fat: 23.5g | Fiber: 4.6g | Protein: 22g | Calories: 489.8
Spice-Rubbed Grilled Salmon
(no ratings)
Spice-Rubbed Grilled Salmon

Submitted by CHEFJUNE

Carbs: 7.5g | Fat: 15.1g | Fiber: 2.5g | Protein: 40.6g | Calories: 326.9
Tamarind-Date Chutney
(no ratings)
Tamarind-Date Chutney

Submitted by CHEFJUNE

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.6g | Protein: 0.6g | Calories: 69.8
Lemon-Basmati Rice
(no ratings)
Lemon-Basmati Rice

Submitted by CHEFJUNE

Carbs: 37.4g | Fat: 1.6g | Fiber: 3.5g | Protein: 4.4g | Calories: 167.7
Carrot Raita
(no ratings)
Carrot Raita

Submitted by CHEFJUNE

Carbs: 21.2g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.4g | Calories: 147.2
Tropical Bananas Foster
(no ratings)
Tropical Bananas Foster

Submitted by CHEFJUNE

Carbs: 38.2g | Fat: 7.7g | Fiber: 3.4g | Protein: 2.1g | Calories: 227.7
Lebanese Tossed Green Salad
(no ratings)
Lebanese Tossed Green Salad

Submitted by CHEFJUNE

Carbs: 7.8g | Fat: 9.6g | Fiber: 2.5g | Protein: 1.8g | Calories: 112.9
Victoria’s Hummus
(no ratings)
Victoria’s Hummus

Submitted by CHEFJUNE

Carbs: 26g | Fat: 10.1g | Fiber: 4.5g | Protein: 9.7g | Calories: 215.4
Eggplant Garbanzo Bean Stew
(no ratings)
Eggplant Garbanzo Bean Stew

Submitted by CHEFJUNE

Carbs: 23g | Fat: 3.6g | Fiber: 4.1g | Protein: 7g | Calories: 152.3
Baba Ghannuj (Eggplant dip)
(no ratings)
Baba Ghannuj (Eggplant dip)

Submitted by CHEFJUNE

Carbs: 20g | Fat: 6.2g | Fiber: 3.9g | Protein: 5.4g | Calories: 146.5
Rice and Bean Dish (Riz and Lubia)
(no ratings)
Rice and Bean Dish (Riz and Lubia)

Submitted by CHEFJUNE

Carbs: 28.1g | Fat: 10.2g | Fiber: 3.6g | Protein: 21.5g | Calories: 293.7
Jadra - Lentils and Rice
(no ratings)
Jadra - Lentils and Rice

Submitted by CHEFJUNE

Carbs: 18.1g | Fat: 1.7g | Fiber: 4.1g | Protein: 4.6g | Calories: 114.7
COUSCOUS AND SHRIMP SALAD W/TANGERINES & ALMONDS
(no ratings)
COUSCOUS AND SHRIMP SALAD W/TANGERINES & ALMONDS

Carbs: 41g | Fat: 17.8g | Fiber: 3.9g | Protein: 15.9g | Calories: 379.4
Thai Cabbage Salad with Cashews
(no ratings)
Thai Cabbage Salad with Cashews

Submitted by CHEFJUNE

Carbs: 13.8g | Fat: 6.3g | Fiber: 1.6g | Protein: 15.1g | Calories: 170.9
Chili-Coconut Dressing for Thai Cabbage Salad
(no ratings)
Chili-Coconut Dressing for Thai Cabbage Salad

Submitted by CHEFJUNE

Carbs: 12.2g | Fat: 15.6g | Fiber: 0.4g | Protein: 0.6g | Calories: 184.5
Grilled Pork, Tomato, Baby greens & black bean salad w/chipolte citrus dressing
(no ratings)
Grilled Pork, Tomato, Baby greens & black bean salad w/chipolte citrus dressing

Submitted by CHEFJUNE

Carbs: 21.6g | Fat: 13.4g | Fiber: 5.2g | Protein: 28.1g | Calories: 370.2
Garlic Flat Bread w/Smoked Mozzerella and Tomato Vinaigrette
(no ratings)
Garlic Flat Bread w/Smoked Mozzerella and Tomato Vinaigrette

Submitted by CHEFJUNE

Carbs: 25.8g | Fat: 19.5g | Fiber: 2g | Protein: 8.5g | Calories: 309
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