This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A yummy ambrosia!

Submitted by CSNODGRASS

Lasagna made with macaroni noodles instead of lasagna noodles.

Submitted by PENNY34559

You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal!

Submitted by NB9251

This is a very hearty, easy dinner.

Submitted by MAMARUBADUE

normally I would use fat free chicken stock but didn't have any on hand and had to use bouillon cubes which are MEGA high in sodium. Modify recipe as needed...
Also I usually use boneless skinless chicken breast but didn't have any on hand so made do with drumsticks.

Submitted by KIMZIE

Another recipe from
theworldaccordingtoeggface.com

Submitted by VERVEINE

Submitted by JADZIA81

Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the tastebuds for less than 200 calories each. The original recipe boasted more than 350 calories per bar. These taste just as good, for nearly half the fat and calories. Serve with a scoop of reduced fat vanilla ice cream for an even more delicious treat!

Submitted by KKS5369

pure indulgence...

Submitted by NADIATION

Try living milk instead!

Submitted by ABEEDABU

This was a dish that was brought to us after we came home from the hospital from delivering our daughter. I have adapted it somewhat and this has become a staple meal in our family. We always have grilled paprika chicken. You can change the seasonings and cheese blend up to make this dish uniquely yours.

Submitted by KODIAKMAMA

Not for the faint-of-starch! These delectable treats are portioned out, and though high-calorie and high-fat, are a great special-occasion treat.

Submitted by THEARTOFMEGAN

Light and sweet dressing, low sodium.

Submitted by SPRINGPEEPER

Even the kids eat this spinach!

Submitted by MARLOCK

Submitted by LITTLEFULLER

Submitted by CBWALLES1

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad!

Submitted by YIYEHTOV

Submitted by LADYBUGPLUS

A simple one pan comfort food

Submitted by DISHI4

Quick meal

Submitted by AZIAS_MOMMY

Fast and healthy!

Submitted by LILKIM25

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

Very Tasty, Easy to make

Submitted by KAIROSGRAMMY

You will not believe how simple and easy this is!

Submitted by THEMNEMOSYNE

Submitted by K_BLAIS81

This dish is perfect for busy nights.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Gives me a reason to get up on Monday morning.

Submitted by LVNTHN

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

Submitted by LYNAT529

This recipe makes about 6 waffles, but one half of one is more than filling. The best Belgian waffle recipe I've found...not necessarily the lowest in fat, unfortunately.

Submitted by WAZAROO

Submitted by LAROJABONITA

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.

Submitted by DOGSNRODENTS

Quick and Healthy

Submitted by ALICERIEGER

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Submitted by DILBERTA

This flavorful dish will satisfy your bacon craving while keeping down the calories. It's sophisticated Italian charm is perfect for a double date or for those of us who tend to go overboard on the meat in our diets.

Submitted by JOPPERM2

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Submitted by CHALLER1

This is my grandma's ice cream recipe that we make every summer. It has no eggs in it, and turns out having sort of an icy texture. It's our family's favorite!!

Submitted by EGRONZO

Super awesome pancakes. Had to play with the recipe for a while but they are fluffy and cook evenly. Not too salty and the honey is a much better option than sugar. I would suggest blackberry honey if you can get some but clover works just as well.

Submitted by FAGAN883

Easy as pie, but much tastier!

Submitted by DAMIENDUCKS

Similar to most dump cakes, though I used a low-fat, low-cal spray butter over the top instead of a stick of butter. Browned it very nicely!

Submitted by WILDFIREEYES

This great-tasting little quesadilla is a good one to have the kids help with because it's so easy.

Submitted by GRANPATTIE

This is a custard type of pie that is an old fashioned favorite here in Indiana

Submitted by STAYATHOME_JEN

This recipe is from coffeesage.com, I modified it slightly

Submitted by MWILSON86

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

A carb counter's dream

Submitted by BUTTERFLYSONGS

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Make in cake pan or ramekins

Submitted by CINDYSUE48

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Submitted by LINJEN

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF