SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sides

(17 Recipes) Created by TJRUK04

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

from Gordon Ramsay

Submitted by KNOVICK421

Carbs: 37.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 4.9g | Calories: 214
Very Good 4.0/5
(3 ratings)

These make a satisfying and healthy alternative to regular chips/ fries. VERY tasty and quick to make in the microwave.

Submitted by FINLEY777

Carbs: 33.7g | Fat: 3.8g | Fiber: 4.8g | Protein: 4.1g | Calories: 179.3
Very Good 4.0/5
(1 rating)

. Grate 4 potatoes and one onion in food processor.If you like peppers of any kind grate with potatoes and onions.Remove to mixing bowl.Add 1 egg and 2tbsp. flour.Mix and drop spoonfuls into skillet of aprox. 1/4 c. olive oil and 2 tbsp. butter.Brown on one side,turn and brown.Drain on paper towels.Good hot.

Submitted by WHISKEYWOMAN3

Carbs: 39.7g | Fat: 1.3g | Fiber: 5.2g | Protein: 6g | Calories: 190.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.8/5
(23 ratings)

You can change the seasoning to suit your taste or use what you have on hand.

Submitted by LRUSSELLFAMILY

Carbs: 34.6g | Fat: 2.2g | Fiber: 4.5g | Protein: 4.1g | Calories: 169.4
Cheesy Broccoli-Potato Mash
(no ratings)

I got this recipe from Eating Well Magazine! What a perfect combo and a nice easy side to go with my BBQ Pork! Yum!

Submitted by SHELBSYD

Carbs: 16.7g | Fat: 1.5g | Fiber: 2.3g | Protein: 6g | Calories: 100.8
Very Good 4.5/5
(2 ratings)

The secret to these hash browns is to leave them unpeeled.

Submitted by SWANSONG82

Carbs: 29g | Fat: 4g | Fiber: 1g | Protein: 3g | Calories: 157
Incredible! 5.0/5
(2 ratings)

Submitted by EDMINN

Carbs: 12g | Fat: 2.2g | Fiber: 2g | Protein: 0.7g | Calories: 67.8
Healthy Fries
Incredible! 5.0/5
(2 ratings)

These healthy french fries make you think you are cheating on your diet!!! YUMMMM

Submitted by SEWINGMEG

Carbs: 48.4g | Fat: 3.6g | Fiber: 6.1g | Protein: 5.6g | Calories: 243.3
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.

Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Very Good 4.4/5
(8 ratings)

Points: 2

Submitted by DEBIROTH

Carbs: 17g | Fat: 4.2g | Fiber: 1.7g | Protein: 5.3g | Calories: 123.1
Incredible! 5.0/5
(3 ratings)

Add that personal touch with homemade garlic bread.

Submitted by TTFN-JENN

Carbs: 26.5g | Fat: 9.9g | Fiber: 1g | Protein: 5.1g | Calories: 221.2
Garlic Roasted Red Potatoes
Very Good 4.4/5
(110 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Very Good 4.2/5
(56 ratings)

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Oven-Roasted Tomatoes
Very Good 4.6/5
(68 ratings)

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
(no ratings)

Yummy and healthy comfort.

Submitted by MLUSSIER

Carbs: 25.9g | Fat: 3.8g | Fiber: 3g | Protein: 5.7g | Calories: 158.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=352094