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South Beach Collection

(26 Recipes) Created by MSSHIPLEY

Recipes in this Collection

Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
This recipe has been marked private.
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Very Good 4.5/5
(8 ratings)

Submitted by SPARKLE_LITE

Carbs: 66.4g | Fat: 6.9g | Fiber: 7.9g | Protein: 32.1g | Calories: 451.8
Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
This recipe has been marked private.
Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Very Good 4.7/5
(6 ratings)

Light & flavorful Chicken Breast

Submitted by ROBINWA

Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
Very Good 4.3/5
(4 ratings)

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Very Good 4.2/5
(5 ratings)

Cookbook creator says: play with ginger content. one user mentions 1Tbsp.

Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Incredible! 5.0/5
(3 ratings)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.

Submitted by KARAPN

Carbs: 11.5g | Fat: 8.8g | Fiber: 3.5g | Protein: 30.3g | Calories: 244
Incredible! 5.0/5
(4 ratings)

Spice up your chicken burgers!

Submitted by COUNTINGSHEEP

Carbs: 0.3g | Fat: 11g | Fiber: 0.1g | Protein: 19.1g | Calories: 171.5
Incredible! 5.0/5
(2 ratings)

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
Spinach & Pepper Frittata (South Beach)
Very Good 4.5/5
(2 ratings)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Submitted by CODYJO

Carbs: 10.2g | Fat: 16.5g | Fiber: 2g | Protein: 12.7g | Calories: 237.1
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by JMCCABE72

Carbs: 2.4g | Fat: 8.2g | Fiber: 0.5g | Protein: 17g | Calories: 151.7
Incredible! 5.0/5
(3 ratings)

Submitted by RGOURLEY09

Carbs: 10g | Fat: 4.1g | Fiber: 1.3g | Protein: 7.6g | Calories: 110.6
Incredible! 5.0/5
(1 rating)

From "The South Beach Diet Supercharged."
Note that the recipe calls for vegetable broth, but I used low sodium chicken broth that I had on-hand. I also substituted 3 tsp of minced garlic for 3 cloves of garlic.

Submitted by DARBOYMOM

Carbs: 19.7g | Fat: 3.8g | Fiber: 5.3g | Protein: 6.6g | Calories: 135.7
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