Amys' Recipes
(Recipe Collection)

12 Recipes Created by TAKING-CONTROL

Recipes in this Collection

Smoked Fish Mash Bagel Topping
(no ratings)
Smoked Fish Mash Bagel Topping

You can keeps these in plastic containers in the fridge.Submitted by TAKING-CONTROL

Carbs: 1.1g | Fat: 1.1g | Fiber: 0.1g | Protein: 4.8g | Calories: 76.6
Blueberry Cheese
(no ratings)
Blueberry Cheese

Fromage frais is a good choice for breakfast because it has a higher proportion of protein to carbohydrate that yogurt. Mix with blueberries and seeds for an instant, delicious meal.Submitted by TAKING-CONTROL

Carbs: 4.3g | Fat: 2.1g | Fiber: 0.7g | Protein: 1.2g | Calories: 82
Breakfast Berries
(no ratings)
Breakfast Berries

Set yourself up for the day by relaxing for a moment with a lovely bowl of juicy breakfast berries drizzled with fresh yogurt. Submitted by TAKING-CONTROL

Carbs: 20.1g | Fat: 4.8g | Fiber: 4.8g | Protein: 2.6g | Calories: 114.2
Feta Cheese & Roast Pepper Mash Bagel Topping
(no ratings)
Feta Cheese & Roast Pepper Mash Bagel Topping

You can keeps these in plastic containers in the fridge.Submitted by TAKING-CONTROL

Carbs: 2.8g | Fat: 5.4g | Fiber: 0.3g | Protein: 3.8g | Calories: 73.5
High-Energy Smoothie
(no ratings)
High-Energy Smoothie

For breakfasts and snacks on the go, nothing beats an energy-boosting smoothoe. This drink is vitamin packed and filling.Submitted by TAKING-CONTROL

Carbs: 22.7g | Fat: 9.8g | Fiber: 4.4g | Protein: 9g | Calories: 209.7
Tropical Carrot Smoothie
(no ratings)
Tropical Carrot Smoothie

For breakfasts and snacks on the go, nothing beats an energy-boosting smoothoe. This drink is vitamin packed and filling.Submitted by TAKING-CONTROL

Carbs: 55.8g | Fat: 8.6g | Fiber: 6.6g | Protein: 11.5g | Calories: 325.6
Vegetable Smoothie
(no ratings)
Vegetable Smoothie

For breakfast and snacks on the go, nothing beats an energy-boosting smoothie. This drink is vitamin-packed and filling.Submitted by TAKING-CONTROL

Carbs: 17.5g | Fat: 0.5g | Fiber: 2g | Protein: 1.9g | Calories: 74.2
Chicken Stock
Very Good 4.0/5
(1 rating)
Chicken Stock

If you cook your own stock and freeze them in small portions - you'll find that they'll give your food a delicious depth of flavour. Submitted by TAKING-CONTROL

Carbs: 2.2g | Fat: 0.7g | Fiber: 0.6g | Protein: 11.8g | Calories: 64.8
Rich Tomato Sauce
(no ratings)
Rich Tomato Sauce

This sauce can be frozen for up to three months or kept in the firdge for 3 days.Submitted by TAKING-CONTROL

Carbs: 53.4g | Fat: 28.6g | Fiber: 12.2g | Protein: 9.3g | Calories: 950.7
Green Pea Soup With Mint
(no ratings)
Green Pea Soup With Mint

This is so easy and so good The simple method is unusual but really effective, and the finishing touch is a swirl of thick yogurt and some fresh mint leaves. It's also lovely served chilled.Submitted by TAKING-CONTROL

Carbs: 36.6g | Fat: 1.2g | Fiber: 10.2g | Protein: 13.2g | Calories: 203.9
Tomato and Red Pepper Soup with Avocado
(no ratings)
Tomato and Red Pepper Soup with Avocado

Tomato soup appeals to all age groups, and this one is particulary delicious, with the added sweetness of the red peppersSubmitted by TAKING-CONTROL

Carbs: 22.1g | Fat: 8.6g | Fiber: 5.8g | Protein: 4.1g | Calories: 166.5
Braised Vegetables with Lemon and Parsley
(no ratings)
Braised Vegetables with Lemon and Parsley

This is a very useful, not to mention delicious dish, which can be made in advance and re-heated - it just goes on getting better. It's also god cold if there's any left over. It's lovely served with some Bean Meash (see recipe)Submitted by TAKING-CONTROL

Carbs: 27.8g | Fat: 14.5g | Fiber: 8.3g | Protein: 6.4g | Calories: 247.4
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