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Amys' Recipes

(12 Recipes) Created by TAKING-CONTROL

Recipes in this Collection

(no ratings)

You can keeps these in plastic containers in the fridge.

Submitted by TAKING-CONTROL

Carbs: 1.1g | Fat: 1.1g | Fiber: 0.1g | Protein: 4.8g | Calories: 76.6
(no ratings)

Fromage frais is a good choice for breakfast because it has a higher proportion of protein to carbohydrate that yogurt. Mix with blueberries and seeds for an instant, delicious meal.

Submitted by TAKING-CONTROL

Carbs: 4.3g | Fat: 2.1g | Fiber: 0.7g | Protein: 1.2g | Calories: 82
(no ratings)

Set yourself up for the day by relaxing for a moment with a lovely bowl of juicy breakfast berries drizzled with fresh yogurt.

Submitted by TAKING-CONTROL

Carbs: 20.1g | Fat: 4.8g | Fiber: 4.8g | Protein: 2.6g | Calories: 114.2
(no ratings)

You can keeps these in plastic containers in the fridge.

Submitted by TAKING-CONTROL

Carbs: 2.8g | Fat: 5.4g | Fiber: 0.3g | Protein: 3.8g | Calories: 73.5
(no ratings)

For breakfasts and snacks on the go, nothing beats an energy-boosting smoothoe. This drink is vitamin packed and filling.

Submitted by TAKING-CONTROL

Carbs: 22.7g | Fat: 9.8g | Fiber: 4.4g | Protein: 9g | Calories: 209.7
(no ratings)

For breakfasts and snacks on the go, nothing beats an energy-boosting smoothoe. This drink is vitamin packed and filling.

Submitted by TAKING-CONTROL

Carbs: 55.8g | Fat: 8.6g | Fiber: 6.6g | Protein: 11.5g | Calories: 325.6
(no ratings)

For breakfast and snacks on the go, nothing beats an energy-boosting smoothie. This drink is vitamin-packed and filling.

Submitted by TAKING-CONTROL

Carbs: 17.5g | Fat: 0.5g | Fiber: 2g | Protein: 1.9g | Calories: 74.2
Very Good 4.0/5
(1 rating)

If you cook your own stock and freeze them in small portions - you'll find that they'll give your food a delicious depth of flavour.

Submitted by TAKING-CONTROL

Carbs: 2.2g | Fat: 0.7g | Fiber: 0.6g | Protein: 11.8g | Calories: 64.8
(no ratings)

This sauce can be frozen for up to three months or kept in the firdge for 3 days.

Submitted by TAKING-CONTROL

Carbs: 53.4g | Fat: 28.6g | Fiber: 12.2g | Protein: 9.3g | Calories: 950.7
(no ratings)

This is so easy and so good The simple method is unusual but really effective, and the finishing touch is a swirl of thick yogurt and some fresh mint leaves. It's also lovely served chilled.

Submitted by TAKING-CONTROL

Carbs: 36.6g | Fat: 1.2g | Fiber: 10.2g | Protein: 13.2g | Calories: 203.9
(no ratings)

Tomato soup appeals to all age groups, and this one is particulary delicious, with the added sweetness of the red peppers

Submitted by TAKING-CONTROL

Carbs: 22.1g | Fat: 8.6g | Fiber: 5.8g | Protein: 4.1g | Calories: 166.5
(no ratings)

This is a very useful, not to mention delicious dish, which can be made in advance and re-heated - it just goes on getting better. It's also god cold if there's any left over. It's lovely served with some Bean Meash (see recipe)

Submitted by TAKING-CONTROL

Carbs: 27.8g | Fat: 14.5g | Fiber: 8.3g | Protein: 6.4g | Calories: 247.4
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