fish & shellfish

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(6 Recipes) Created by POTTERYMKR

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Lump Crab Stuffed Flounder I used ingredients that I already had for the stuffing and it turned out great! Very light and easy. Submitted by SALMAM1 Carbs: 14.7g \| Fat: 5.9g \| Fiber: 2.4g \| Protein: 18.9g \| Calories: 188.2	Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Incredible! 5.0/5 (5 ratings) Trout with Cream & Honey Sauce Cookbook creator says: sub soy or yogurt for cream, smart beat & part olive oil for butter Submitted by CELTIC_WITCH Carbs: 21.7g \| Fat: 18.4g \| Fiber: 1.7g \| Protein: 15.9g \| Calories: 313.3
Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174	Very Good 4.4/5 (110 ratings) Shrimp Creole One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.3g \| Protein: 22.8g \| Calories: 302.1

Incredible! 5.0/5 (1 rating) Lump Crab Stuffed Flounder I used ingredients that I already had for the stuffing and it turned out great! Very light and easy. Submitted by SALMAM1 Carbs: 14.7g \| Fat: 5.9g \| Fiber: 2.4g \| Protein: 18.9g \| Calories: 188.2	Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Incredible! 5.0/5 (5 ratings) Trout with Cream & Honey Sauce Cookbook creator says: sub soy or yogurt for cream, smart beat & part olive oil for butter Submitted by CELTIC_WITCH Carbs: 21.7g \| Fat: 18.4g \| Fiber: 1.7g \| Protein: 15.9g \| Calories: 313.3
Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174	Very Good 4.4/5 (110 ratings) Shrimp Creole One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.3g \| Protein: 22.8g \| Calories: 302.1