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Lighten Up! with FITNESS Magazine
Fitness Magazine shares its exclusive, light-but-delicious recipes in this cookbook. Now you can still enjoy some of your favorite indulgences and comfort food...but without all the fat and calories. Enjoy!
(10 Recipes) Created by FITNESSMAGAZINE
Recipes in this Collection
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Macaroni and cheese is a comfort-food favorite. You'll love this recipe, which is low in fat and calories. Recipe from "Now Eat This!" a Ballantine Trade Paperback Original by Rocco DiSpirito Submitted by FITNESSMAGAZINE Carbs: 11.9g | Fat: 7.7g | Fiber: 1g | Protein: 22.2g | Calories: 210.1
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This low-calorie, low-fat lasagna recipe will satisfy any comfort-food craving. Chow, Bella! Submitted by FITNESSMAGAZINE Carbs: 41.1g | Fat: 10.6g | Fiber: 4.4g | Protein: 22.4g | Calories: 349.8
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Dreading the treadmill time you'll have to clock to burn off these babies? No worries. These chicken fingers taste just like the real thing -- but with about a tenth of the fat. Pair 'em with one of our diet-friendly dipping sauces! Submitted by FITNESSMAGAZINE Carbs: 19.7g | Fat: 2g | Fiber: 0.7g | Protein: 23.8g | Calories: 191.2
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This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine Submitted by FITNESSMAGAZINE Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
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This eggplant dish satisfies your Italian food craving and is easy on your diet. Packed with nutrients, it will leave you feeling full and satisfied! Submitted by FITNESSMAGAZINE Carbs: 42.8g | Fat: 14g | Fiber: 7.3g | Protein: 19.3g | Calories: 358.4
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This pasta dish is healthy yet full of flavor! Submitted by FITNESSMAGAZINE Carbs: 47.5g | Fat: 6g | Fiber: 3.6g | Protein: 13g | Calories: 293.1
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Gourmet steak that won't harm your waistline! Submitted by FITNESSMAGAZINE Carbs: 6.2g | Fat: 11.7g | Fiber: 0.7g | Protein: 34.7g | Calories: 269.7
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These quesadillas will satisfy your comfort food cravings without so many calories. Submitted by FITNESSMAGAZINE Carbs: 13.5g | Fat: 2.7g | Fiber: 1.9g | Protein: 3.1g | Calories: 87.7
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Salmon is healthy and nutritious, as well as extremely satisfying. The thai curry sauce gives it that extra bite to please your taste buds! Submitted by FITNESSMAGAZINE Carbs: 28.2g | Fat: 14.8g | Fiber: 0.4g | Protein: 31g | Calories: 383.9
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The cream sauce is a lower fat version and the garlic, asparagus, and lemon create a burst of flavor that will leave you satisfied! Submitted by FITNESSMAGAZINE Carbs: 48.8g | Fat: 7.5g | Fiber: 7.9g | Protein: 8.7g | Calories: 270.3
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