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(7 Recipes) Created by KNEMES
Recipes in this Collection
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These burgers are great to have on hand frozen for a quick lunch. This is great for an experienced cook who wants to have something healthy onhand. I love to take these to work along with a whole wheat bun for a healthy lunch that satisfies. Very inexpensive to make and keep onhand. Submitted by BARBC3 Carbs: 23.3g | Fat: 7.3g | Fiber: 6g | Protein: 6.8g | Calories: 175.9
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This healthy, colorful dish will have you out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Submitted by ASHUSTER Carbs: 16.3g | Fat: 0.4g | Fiber: 2.8g | Protein: 24.7g | Calories: 180.4
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie. Submitted by SUPERSILLYGIRL Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
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