Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

Easy slaw with no fatty mayonnaise.

Submitted by AQUINTEN

Submitted by GOT2RUN

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Easy Side Dish Recipe

Submitted by PHOENIX53

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This healthy, hearty salad is packed full of fruit AND vegetables.

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Try with chicken

Submitted by SOCCERMOM0708

A light and tasty whole meal.

Submitted by POETRYDIVA

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Submitted by GGKIDS7

Submitted by KSPILLS713

A Cool summer salad

Submitted by MRSCAROLB2

Submitted by 1MRSBEAR

A quick and easy salad with italian flavors. This went great with the italian sausage dish we had for dinner. I sprinkled a little balsamic vinegar over it, and put chopped walnuts on Patch and Carlie's servings for some added crunch, and healthy fat

Submitted by SMBRYCE1

Submitted by JGARAFALO

Perfect for a hot summer evening!

Submitted by GUERRAL

Submitted by RWJESSIE

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Submitted by RBENTLEY82

Your taste buds will go crazy over this wonderful side salad!

Submitted by MARYTRCZN

Submitted by REDCHERRY4

A spicy Cajun twist to the familiar Caesar Salad.

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Good side dish and an easy way to get in a serving of veggies.

Eat this as your main dish! A whole lotta salad.

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.

Submitted by WEE-LA

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Simple, best referigerated for 2 hrs

Submitted by MBROSNAHAN

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"

Submitted by KAT.COURTNEY

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

Submitted by LANICHRISTENSEN

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Submitted by STARLY1217

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.

Submitted by HGBASH