dairy free, high protein dessert

Submitted by QUEEN-AMBER

YUMMY Easy Breakfast Burritos!

Submitted by SPOKES16

Delicious chocolate torte that isn't horribly bad for you

Submitted by FADEASTRIDE

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

Submitted by ITSHALFFULL

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Submitted by SKINNYGAIL

Grab this healthy cookie for an on-the-go breakfast.

Submitted by LBWALBU

Very quick meal from the cupboard and fridge

Submitted by PJFLYR

This is a flavorful and filling light meal.

Submitted by ROBINKIMBROUGH1

Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...

Submitted by PETITECHEF

An interesting Dessert that is Gluten Free - but not overly low in calories...

Submitted by MILLERSIMPSON

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Using brown rice will give you lasting energy.

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by LINJEN

The name says it all! It is high in calories and carbs. However, it packs a punch nutrient-wise. I wouldn't recommend it as a staple, but every once in awhile it tastes good enough to be worth it!!!

Submitted by SCARLETMOONOWL

This heavy chocolate cake is pure comfort food, and especially easy to make. No dairy, no eggs, it's great when the pantry is running low...

Submitted by FDOODLES

Submitted by DEBBIESQ

Submitted by SASSYMOMMY

This is a much healthier dessert then, icecream cake or full fat pies, but fills that same gap.

Submitted by SHELLYRENEE86

Delicious Low Fat & High Fibre Dessert

Submitted by XKRISS6X

Submitted by LDCECIL

Comfort food with no veggie taste - even after The Boy saw it in the pot.

Submitted by ZIGWEEGWEE

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This is a family favorite!

Submitted by LRUSSELLFAMILY

Russian Beetroot Soup- vegetarian version.

Submitted by CARENA

These were very light like pancakes. You could use any cheese you like, goat cheese or yellow cheese, I used the feta and it was lovely. You could serve these as a light lunch with just a little chutney or with a salad for a meal.

Submitted by FLOWERDALEJEWEL

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Submitted by COMPUCATHY

Submitted by JWLLMS

Rich, flavorful honey mustard chicken with carrots and potatoes.

This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs.

Submitted by SP_STEPF

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.

Submitted by SP_STEPF

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer.

Submitted by SP_STEPF

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by SP_STEPF

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

No flour.

Submitted by ROSERED5

Submitted by C5GALAXY

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG