Liz's Spark Cookbook
(Recipe Collection)

20 Recipes Created by NONCONFORMIST73

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Mini Cheesecakes
Very Good 4.5/5
(794 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Tropical Smoothie
Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
mediterranean chicken salad
Incredible! 5.0/5
(1 rating)
mediterranean chicken salad

Submitted by LADYGRIBB

Carbs: 22.6g | Fat: 8.3g | Fiber: 5.4g | Protein: 30.4g | Calories: 284.6
Taco - Beans & Rice
Incredible! 5.0/5
(1 rating)
Taco - Beans & Rice

good way to use up leftover rice.Submitted by HAVASU2

Carbs: 76.5g | Fat: 7.1g | Fiber: 12.6g | Protein: 14.6g | Calories: 407.7
Alan's American Chop Suey
Incredible! 5.0/5
(1 rating)
Alan's American Chop Suey

This is a family favorite version of the famous American Chop Suey. I am sure others have similar variations, but I find this one to be the best mixture of meat, noodles and sauce. Submitted by ALAN3833

Carbs: 81.9g | Fat: 9g | Fiber: 8g | Protein: 34.5g | Calories: 547.2
Pesto Bella Sandwich
Very Good 4.5/5
(2 ratings)
Pesto Bella Sandwich

Submitted by MOMOF_3JS

Carbs: 20.1g | Fat: 6.6g | Fiber: 5g | Protein: 7.6g | Calories: 152.8
Strawberry Soy Smoothie
Very Good 4.2/5
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Super Tofu Stir Fry
Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by NAWAILOHI

Carbs: 48.9g | Fat: 7.3g | Fiber: 7.4g | Protein: 20.7g | Calories: 328.3
Strawberry Cheesecake Shake
Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Taco Soup
Very Good 4.3/5
(251 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Peanut Butter Banana Smoothie
Very Good 4.4/5
(224 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Strawberry Cheesecake Smoothie
Very Good 4.4/5
(16 ratings)
Strawberry Cheesecake Smoothie

just something I made upSubmitted by AMBITIOUSBEAUTY

Carbs: 19g | Fat: 1.3g | Fiber: 1.5g | Protein: 18g | Calories: 155
Honey Mustard Roasted Chicken
Very Good 4.4/5
(485 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Baked Macaroni and Cheese with Egg
Incredible! 5.0/5
(2 ratings)
Baked Macaroni and Cheese with Egg

High Protein Vegetarian Main DishSubmitted by LINZMCHLLE

Carbs: 51g | Fat: 20g | Fiber: 4.9g | Protein: 30.5g | Calories: 493
Taco Chicken and Black Bean - Crock Pot
Incredible! 5.0/5
(1 rating)
Taco Chicken and Black Bean - Crock Pot

Easy crock pot recipe I created on a snow day. Sweet and a little spicy!Submitted by AMBERMENTZ

Carbs: 32g | Fat: 1.9g | Fiber: 6.6g | Protein: 21.6g | Calories: 215.5
Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=352346