This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

You don't have to go on vacation for a taste of the tropics!

Submitted by LADYGRIBB

good way to use up leftover rice.

Submitted by HAVASU2

This is a family favorite version of the famous American Chop Suey. I am sure others have similar variations, but I find this one to be the best mixture of meat, noodles and sauce.

Submitted by ALAN3833

Submitted by MOMOF_3JS

This dairy-free smoothie packs protein and calcium into one tasty package.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Tofu, veggies and super duper pasta

Submitted by NAWAILOHI

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

just something I made up

Submitted by AMBITIOUSBEAUTY

Rich, flavorful honey mustard chicken with carrots and potatoes.

High Protein Vegetarian Main Dish

Submitted by LINZMCHLLE

Easy crock pot recipe I created on a snow day. Sweet and a little spicy!

Submitted by AMBERMENTZ

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN