The KLM Kitchen Crockpot
(Recipe Collection)

54 Recipes Created by KENMYERS

Recipes in this Collection

Beef and Vegetable Stew
(no ratings)
Beef and Vegetable Stew

Ready in: 2-5 hrs
recipe difficulty 3/5
Serves/Makes: 8

from cdkitchen.com (http://www.cdkitchen.com/recipes/recs/285/Beef_Vegetable_Stew55410.shtml)Submitted by KENMYERS

Carbs: 32.1g | Fat: 6.9g | Fiber: 3.8g | Protein: 30.6g | Calories: 317.4
Beef Stew (1 cup)
(no ratings)
Beef Stew (1 cup)

from Hillbilly Housewife (http://www.hillbillyhousewife.com/beef-stew.htm)Submitted by KENMYERS

Carbs: 21.7g | Fat: 9.6g | Fiber: 3.3g | Protein: 31.4g | Calories: 303.7
Black Bean-Mushroom Chili
(no ratings)
Black Bean-Mushroom Chili

From EatingWell: Winter 2004, The Essential EatingWell Cookbook (2004)

http://www.eatingwell.com/recipes/slow_cooker_black_bean_mushroom_chili.html

Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed.Submitted by KENMYERS

Carbs: 43.7g | Fat: 6.3g | Fiber: 19.3g | Protein: 13.4g | Calories: 286
Black Bean Soup
(no ratings)
Black Bean Soup

Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepper, such as jalapeņo. You can also omit the chile altogether, if you prefer.

From Cooking Light, MARCH 2009: http://www.myrecipes.com/recipe/black-bean-soup-10000001879976/Submitted by KENMYERS

Carbs: 33.3g | Fat: 1.6g | Fiber: 11g | Protein: 13g | Calories: 193.4
Chicken Stew (with breasts)
(no ratings)
Chicken Stew (with breasts)

Nothing cuts the chill of a winter day like a big steaming bowl of stew. This version uses chicken breasts and sweet potatoes for a healthy kick of vitamins without the saturated fat found in beef.

From http://recipes.prevention.com/Recipe/chicken-stew.aspxSubmitted by KENMYERS

Carbs: 21.7g | Fat: 3g | Fiber: 2.3g | Protein: 23.3g | Calories: 209.1
Creamy tomato crockpot italian chicken
Very Good 4.5/5
(17 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Bean Soup (1 cup)
(no ratings)
Bean Soup (1 cup)

from Hillbilly Housewife (http://www.hillbillyhousewife.com/category/recipes/beanrecipeshtm)Submitted by KENMYERS

Carbs: 14.4g | Fat: 5.6g | Fiber: 4g | Protein: 12.4g | Calories: 160.8
Chicken (whole, crock pot)
(no ratings)
Chicken (whole, crock pot)

from http://www.hillbillyhousewife.com/category/recipes/crockpotSubmitted by KENMYERS

Carbs: 0g | Fat: 4.4g | Fiber: 0g | Protein: 43.6g | Calories: 226
Chicken Fricassee
(no ratings)
Chicken Fricassee

from http://www.hillbillyhousewife.com/category/recipes/crockpotSubmitted by KENMYERS

Carbs: 47.3g | Fat: 6.5g | Fiber: 6.9g | Protein: 35.3g | Calories: 380.1
Chicken Stew (with thighs)
(no ratings)
Chicken Stew (with thighs)

I made this in college when I was broke-ass all the time. I still make it pretty often though because it's tasty and can last you a week.

You need a big crock pot to fit all this in. Mine is 6 qt and everything barely fits.

from http://www.reddit.com/r/Frugal/comments/igs6j/have_a_crock_pot_like_cheap_healthy_tasty_food/Submitted by KENMYERS

Carbs: 29.9g | Fat: 4.7g | Fiber: 9.3g | Protein: 28.1g | Calories: 274.4
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Crockpot Cobbler
(no ratings)
Crockpot Cobbler

from http://busycooks.about.com/od/dessertrecipe1/r/crockcobbler.htm

This easy and delicious recipe for Crockpot Cobbler takes only a few minutes to prepare and tastes like apple crisp! Use your favorite brand of granola cereal in this recipe.Submitted by KENMYERS

Carbs: 59.3g | Fat: 20.7g | Fiber: 7g | Protein: 9.3g | Calories: 451.1
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Slow Cooker Lentils and Spinach
Very Good 4.0/5
(16 ratings)
Slow Cooker Lentils and Spinach

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Crockpot Pork Loin and Veggies
Very Good 4.3/5
(13 ratings)
Crockpot Pork Loin and Veggies

This cooks in the crockpot all day and tastes and smells delicious. It has lots of fresh veggies too.Submitted by JENNORDHAVN

Carbs: 46.4g | Fat: 7.6g | Fiber: 6.2g | Protein: 35g | Calories: 392.4
Goulash
(no ratings)
Goulash

From http://www.hillbillyhousewife.com/category/recipes/crockpotSubmitted by KENMYERS

Carbs: 12g | Fat: 13.9g | Fiber: 1.7g | Protein: 34.8g | Calories: 320.6
crockpot goulash
Very Good 4.6/5
(5 ratings)
crockpot goulash

Submitted by MISCHIEF478

Carbs: 41.9g | Fat: 7.7g | Fiber: 3.2g | Protein: 21.5g | Calories: 320
Crockpot Ground Pork Casserole
Very Good 4.2/5
(6 ratings)
Crockpot Ground Pork Casserole

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!Submitted by KIMD1972

Carbs: 32.3g | Fat: 16.9g | Fiber: 4.8g | Protein: 23.7g | Calories: 374.1
Hamburger Stroganoff
(no ratings)
Hamburger Stroganoff

from http://www.hillbillyhousewife.com/category/recipes/crockpotSubmitted by KENMYERS

Carbs: 6.9g | Fat: 27.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 370.8
Healthy Bean & Vegetable Crockpot Stew
Very Good 4.3/5
(4 ratings)
Healthy Bean & Vegetable Crockpot Stew

***PLEASE NOTE*** if you looked at this recipe before, I have changed some things - we added more veggies, and our cooker had everything done long before the original time settings, so be aware.Submitted by LEAKAY59

Carbs: 62.8g | Fat: 0.6g | Fiber: 20.4g | Protein: 14.4g | Calories: 273.3
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