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tom44

(23 Recipes) Created by THOMASINA441

Recipes in this Collection

Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5
(68 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
Berry Healthy Breakfast Shake
Very Good 4.3/5
(3 ratings)

Submitted by GODZDESIGN95

Carbs: 38.9g | Fat: 3.3g | Fiber: 9g | Protein: 10.5g | Calories: 219.8
Very Good 4.0/5
(1 rating)

Submitted by CATHYAZ5

Carbs: 27.9g | Fat: 3g | Fiber: 2.5g | Protein: 41.1g | Calories: 142.8
(no ratings)

Submitted by BRIJAY2000

Carbs: 22.9g | Fat: 0.1g | Fiber: 2.5g | Protein: 6.5g | Calories: 114.5
Healthy grains banana breakfast muffins
(no ratings)

Kids will love these!

Submitted by CATHYZEE

Carbs: 37.3g | Fat: 10.3g | Fiber: 4.7g | Protein: 6.2g | Calories: 248.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

tasty breakfast smoothie, more than 1/2 daily value of vitamin C

Submitted by CHRISTIAN-GIRL

Carbs: 43g | Fat: 1.2g | Fiber: 4.1g | Protein: 9.8g | Calories: 208.3
The best fruit shake ever!
Very Good 4.0/5
(1 rating)

Anytime you need a healthy and yummy sweat treat. Drink it for breakfast or have it as a snack!

Submitted by RENNAH

Carbs: 90.3g | Fat: 2g | Fiber: 9.3g | Protein: 4.7g | Calories: 326.8
Very Good 4.3/5
(20 ratings)

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

Carbs: 36.1g | Fat: 9g | Fiber: 5.3g | Protein: 8.4g | Calories: 247.4
Very Good 4.0/5
(1 rating)

Don't let the cauliflower fool you, you can't taste it. If you prefer not to use frozen fruit like I do, feel free to add fresh fruit and ice cubes. All values are approximate.

Submitted by DETERMINEDAGAIN

Carbs: 20.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 10.3g | Calories: 127.4
Very Good 4.7/5
(14 ratings)

Delicious combo of chicken, avocado, cheese, and sour cream.

Submitted by CTELLIFSON

Carbs: 12.7g | Fat: 15.3g | Fiber: 3.9g | Protein: 38.5g | Calories: 350.2
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.5/5
(83 ratings)

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
(no ratings)

I cook black beans and rice in bulk ahead of time, store them separately in the refrigerator, then reheat them and combine ingredients one serving at a time. Combining everything ahead of time and reheating works too! All amounts of spices can be added "to taste" depending on your prefered spice level.
Yummy vegetarian dish!
Reheats well.

Submitted by JOCREE

Carbs: 44.8g | Fat: 15.5g | Fiber: 9.5g | Protein: 22.6g | Calories: 392.1
(no ratings)

Carbs: 38.5g | Fat: 8.1g | Fiber: 3.7g | Protein: 33.1g | Calories: 315.3
Very Good 4.7/5
(3 ratings)

Slice all the ingredients. Slice chicken breast. Place on a hot grill. Then add the cilantro at the end of cooking.

Submitted by MARYP78572

Carbs: 6.9g | Fat: 1.3g | Fiber: 1.3g | Protein: 5.3g | Calories: 58.9
Very Good 4.4/5
(14 ratings)

So tasty, and even better the second day!

Submitted by MLOM513

Carbs: 12.6g | Fat: 8g | Fiber: 0.3g | Protein: 23.3g | Calories: 227.7
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