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Gini Chickadee 33's

(39 Recipes) Created by CHICKADEE33

Recipes in this Collection

Bean, Corn & Avocado Salad
Very Good 4.6/5
(200 ratings)

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Baked Peppers Stuffed with Rice and Feta Cheese
Very Good 4.5/5
(2 ratings)

Submitted by COCKBURNJ

Carbs: 27.5g | Fat: 18.7g | Fiber: 2.7g | Protein: 8.4g | Calories: 303
Very Good 4.6/5
(10 ratings)

Try it before you decide!

Submitted by JOYSSMC

Carbs: 30.1g | Fat: 3g | Fiber: 0.5g | Protein: 10.6g | Calories: 193
(no ratings)

Oven roasted veggies

Submitted by DORI80

Carbs: 17.9g | Fat: 3.8g | Fiber: 4.2g | Protein: 2.2g | Calories: 106.7
Spinach-Berry Salad
Very Good 4.6/5
(401 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
(no ratings)

Loaded with Nutrients!

Submitted by LAJUNTA1

Carbs: 13.9g | Fat: 14.6g | Fiber: 5.2g | Protein: 2.9g | Calories: 182.5
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Good 3.3/5
(46 ratings)

Barley is high in dietary fiber and niacin.

Carbs: 34.8g | Fat: 4.2g | Fiber: 7.4g | Protein: 14.2g | Calories: 228.5
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
(no ratings)

Submitted by SAKISMOM1

Carbs: 35.5g | Fat: 44.8g | Fiber: 0.2g | Protein: 37g | Calories: 693.4
Chicken Curry
Very Good 4.5/5
(65 ratings)

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Brownies with black beans
(no ratings)

A new, and healthy way to eating brownies, less the sugar or the fat of regular brownies.

Submitted by SHOULD

Carbs: 24.5g | Fat: 7.5g | Fiber: 2g | Protein: 3.5g | Calories: 155.5
(no ratings)

A great vegetarian weeknight meal for two.

Submitted by JENNIJUNE_21

Carbs: 27.7g | Fat: 15.2g | Fiber: 3.7g | Protein: 16.4g | Calories: 304.7
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(62 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(210 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Incredible! 5.0/5
(1 rating)

Not at all low-calorie, but yummy

Submitted by LMSV2010

Carbs: 103.1g | Fat: 18.2g | Fiber: 5g | Protein: 15.7g | Calories: 645.6
Very Good 4.3/5
(126 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(14 ratings)

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Submitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
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