Gini Chickadee 33's
(Recipe Collection)

44 Recipes Created by CHICKADEE33

Recipes in this Collection

Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Parsnip, Carrot, Broccoli Medley
(no ratings)
Parsnip, Carrot, Broccoli Medley

Oven roasted veggiesSubmitted by DORI80

Carbs: 17.9g | Fat: 3.8g | Fiber: 4.2g | Protein: 2.2g | Calories: 106.7
Spinach-Berry Salad
Very Good 4.6/5
(405 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Raspberry Spinach Salad
(no ratings)
Raspberry Spinach Salad

Loaded with Nutrients!Submitted by LAJUNTA1

Carbs: 13.9g | Fat: 14.6g | Fiber: 5.2g | Protein: 2.9g | Calories: 182.5
Finger Lickin' Black Beans
Very Good 4.5/5
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Barley and Spring Greens
Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

Carbs: 34.8g | Fat: 4.2g | Fiber: 7.4g | Protein: 14.2g | Calories: 228.5
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Chicken Curry
Very Good 4.5/5
(67 ratings)
Chicken Curry

an old family recipeSubmitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Brownies with black beans
(no ratings)
Brownies with black beans

A new, and healthy way to eating brownies, less the sugar or the fat of regular brownies.Submitted by SHOULD

Carbs: 24.5g | Fat: 7.5g | Fiber: 2g | Protein: 3.5g | Calories: 155.5
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(62 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Sweet potato and sage risotto
Incredible! 5.0/5
(1 rating)
Sweet potato and sage risotto

Not at all low-calorie, but yummySubmitted by LMSV2010

Carbs: 103.1g | Fat: 18.2g | Fiber: 5g | Protein: 15.7g | Calories: 645.6
Black Thai Pork
Very Good 4.3/5
(126 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(14 ratings)
Roasted Beets 'n' Sweets, all recipe

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."Submitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
Healthy Linguine with White Clam Sauce
(no ratings)
Healthy Linguine with White Clam Sauce

A healtier take on a classic Italian dish Submitted by CGRIFFIS84108

Carbs: 38.4g | Fat: 5.6g | Fiber: 5.4g | Protein: 26.1g | Calories: 310.6
Black Beans, Corn and Cheese on Sweet Potato
Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Low Carb Turnip Au Gratin
Incredible! 5.0/5
(2 ratings)
Low Carb Turnip Au Gratin

This tastes just like au gratin potatoes with only less than 6 carbs per servingSubmitted by ANEWAY

Carbs: 5g | Fat: 8.2g | Fiber: 1.2g | Protein: 8.6g | Calories: 128.3
Dahl (Indian Vegetarian Lentils)
Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
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