kates healthy lush stuff mmmmmm
(Recipe Collection)

24 Recipes Created by KATYTWOSHOES1

Recipes in this Collection

Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls
(no ratings)
Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls

This is Absolutely wonderful! Very Kid friendly my two year old LOVES it he kept asking for more. The Pineapple goes perfectly with the tereyaki and the Sesame in the rice it to die for. Submitted by RYANANDKALI

Carbs: 48.7g | Fat: 10.5g | Fiber: 2.3g | Protein: 39.2g | Calories: 443.1
Scalloped Potatoes and Ham
Incredible! 5.0/5
(1 rating)
Scalloped Potatoes and Ham

Modified from Better Homes and Gardens New Dieter's CookbookSubmitted by DEBBNC

Carbs: 27.8g | Fat: 3.6g | Fiber: 2.1g | Protein: 9g | Calories: 179.5
Gradly Red Curry Chicken
Incredible! 5.0/5
(2 ratings)
Gradly Red Curry Chicken

My take on Thai Red currySubmitted by GRADLY

Carbs: 11.9g | Fat: 15.9g | Fiber: 4.2g | Protein: 25.1g | Calories: 290.9
Low Fat Jambalaya
Incredible! 5.0/5
(1 rating)
Low Fat Jambalaya

Lots of Spice!Submitted by EMMAFOSS

Carbs: 41g | Fat: 4.7g | Fiber: 4.6g | Protein: 13.5g | Calories: 263.1
Oven Baked Tilapia
Incredible! 5.0/5
(2 ratings)
Oven Baked Tilapia

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by LEXIBELLE715

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
Mediterranean, Sun-dried Tomato, Penne Pasta
Incredible! 5.0/5
(3 ratings)
Mediterranean, Sun-dried Tomato, Penne Pasta

yummy and simple pasta dishSubmitted by MEGTHEKIWI

Carbs: 39.7g | Fat: 9.7g | Fiber: 16.4g | Protein: 49.6g | Calories: 377.1
Baked Breaded Chicken
Good 3.7/5
(3 ratings)
Baked Breaded Chicken

This is my go-to recipe for easy weeknight dining. It is as easy as Shake-n-Bake, but tastier.Submitted by ROXYMOORE1

Carbs: 24.2g | Fat: 4.6g | Fiber: 1.6g | Protein: 39.2g | Calories: 303.1
Coronation Chicken
Very Good 4.5/5
(2 ratings)
Coronation Chicken

A refreshing cool sandwich filler or potatoe topperSubmitted by JENNYSP

Carbs: 23.3g | Fat: 5.1g | Fiber: 1.6g | Protein: 16.9g | Calories: 203.1
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Splenda Lemonade
Very Good 4.3/5
(41 ratings)
Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon. Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Chocolate Yogurt Cheese Dip
Incredible! 5.0/5
(1 rating)
Chocolate Yogurt Cheese Dip

Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc. Submitted by NADALIA

Carbs: 3g | Fat: 0.5g | Fiber: 0.6g | Protein: 3.2g | Calories: 29.5
Grilled Potatoes Au Gratin
Incredible! 5.0/5
(4 ratings)
Grilled Potatoes Au Gratin

Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites.

Low in sodium, and fat. Extremely healthy and flavorful.Submitted by 7777BEV

Carbs: 43.8g | Fat: 2.9g | Fiber: 5.9g | Protein: 15.1g | Calories: 251.3
Raspberry Cheesecake (Whipped-No Bake)
Incredible! 5.0/5
(3 ratings)
Raspberry Cheesecake (Whipped-No Bake)

Pretty close to the Kraft cheesecake but with a couple special touches of my ownSubmitted by DHGREINER

Carbs: 30.1g | Fat: 10.4g | Fiber: 1.9g | Protein: 4.2g | Calories: 231.7
Slow Cooked Vegetable Chili
Incredible! 5.0/5
(1 rating)
Slow Cooked Vegetable Chili

Submitted by SOOKIE

Carbs: 26.8g | Fat: 1.1g | Fiber: 6.8g | Protein: 4.9g | Calories: 132
Stove Top Chicken
Incredible! 5.0/5
(1 rating)
Stove Top Chicken

A yummy and easy recipe! You will LOVE it!Submitted by MIKESUZY

Carbs: 20.5g | Fat: 5g | Fiber: 0.9g | Protein: 62.1g | Calories: 416.5
Roasted Sweet Potato Wedges
Very Good 4.8/5
(10 ratings)
Roasted Sweet Potato Wedges

Submitted by SSIROIS

Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
Roasted Stuffed Bell Peppers
Very Good 4.0/5
(8 ratings)
Roasted Stuffed Bell Peppers

I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later.Submitted by TYGGRESS

Carbs: 22.3g | Fat: 11.3g | Fiber: 4.5g | Protein: 20.7g | Calories: 263.2
Chicken Chili
Very Good 4.5/5
(4 ratings)
Chicken Chili

Submitted by YAKYDEEYAK

Carbs: 42.8g | Fat: 3.8g | Fiber: 14.1g | Protein: 18.1g | Calories: 262
Single serving BBQ Ranch Chicken Chili
(no ratings)
Single serving BBQ Ranch Chicken Chili

Microwave this stuff and have a high fiber low fat meal in seconds.Submitted by FROMLALALAND

Carbs: 29.7g | Fat: 20.7g | Fiber: 4g | Protein: 30.6g | Calories: 419.5
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)
traditional indian chicken curry

this is the recipe i use every day in my house and also used by my mom back homeSubmitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
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