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kates healthy lush stuff mmmmmm

(24 Recipes) Created by KATYTWOSHOES1

Recipes in this Collection

Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls
(no ratings)

This is Absolutely wonderful! Very Kid friendly my two year old LOVES it he kept asking for more. The Pineapple goes perfectly with the tereyaki and the Sesame in the rice it to die for.

Submitted by RYANANDKALI

Carbs: 48.7g | Fat: 10.5g | Fiber: 2.3g | Protein: 39.2g | Calories: 443.1
Incredible! 5.0/5
(1 rating)

Modified from Better Homes and Gardens New Dieter's Cookbook

Submitted by DEBBNC

Carbs: 27.8g | Fat: 3.6g | Fiber: 2.1g | Protein: 9g | Calories: 179.5
Gradly Red Curry Chicken
Incredible! 5.0/5
(2 ratings)

My take on Thai Red curry

Submitted by GRADLY

Carbs: 11.9g | Fat: 15.9g | Fiber: 4.2g | Protein: 25.1g | Calories: 290.9
Incredible! 5.0/5
(1 rating)

Lots of Spice!

Submitted by EMMAFOSS

Carbs: 41g | Fat: 4.7g | Fiber: 4.6g | Protein: 13.5g | Calories: 263.1
Incredible! 5.0/5
(2 ratings)

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!

Submitted by LEXIBELLE715

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
Incredible! 5.0/5
(3 ratings)

yummy and simple pasta dish

Submitted by MEGTHEKIWI

Carbs: 39.7g | Fat: 9.7g | Fiber: 16.4g | Protein: 49.6g | Calories: 377.1
Baked Breaded Chicken
Good 3.7/5
(3 ratings)

This is my go-to recipe for easy weeknight dining. It is as easy as Shake-n-Bake, but tastier.

Submitted by ROXYMOORE1

Carbs: 24.2g | Fat: 4.6g | Fiber: 1.6g | Protein: 39.2g | Calories: 303.1
Very Good 4.5/5
(2 ratings)

A refreshing cool sandwich filler or potatoe topper

Submitted by JENNYSP

Carbs: 23.3g | Fat: 5.1g | Fiber: 1.6g | Protein: 16.9g | Calories: 203.1
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(123 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Splenda Lemonade
Very Good 4.3/5
(41 ratings)

This low-cal lemonade is perfect on a hot afternoon.

Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Incredible! 5.0/5
(1 rating)

Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc.

Submitted by NADALIA

Carbs: 3g | Fat: 0.5g | Fiber: 0.6g | Protein: 3.2g | Calories: 29.5
Incredible! 5.0/5
(4 ratings)

Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites.

Low in sodium, and fat. Extremely healthy and flavorful.

Submitted by 7777BEV

Carbs: 43.8g | Fat: 2.9g | Fiber: 5.9g | Protein: 15.1g | Calories: 251.3
Incredible! 5.0/5
(3 ratings)

Pretty close to the Kraft cheesecake but with a couple special touches of my own

Submitted by DHGREINER

Carbs: 30.1g | Fat: 10.4g | Fiber: 1.9g | Protein: 4.2g | Calories: 231.7
Incredible! 5.0/5
(1 rating)

Submitted by SOOKIE

Carbs: 26.8g | Fat: 1.1g | Fiber: 6.8g | Protein: 4.9g | Calories: 132
Incredible! 5.0/5
(1 rating)

A yummy and easy recipe! You will LOVE it!

Submitted by MIKESUZY

Carbs: 20.5g | Fat: 5g | Fiber: 0.9g | Protein: 62.1g | Calories: 416.5
Roasted Sweet Potato Wedges
Very Good 4.8/5
(10 ratings)

Submitted by SSIROIS

Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
Very Good 4.3/5
(6 ratings)

I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later.

Submitted by TYGGRESS

Carbs: 22.3g | Fat: 11.3g | Fiber: 4.5g | Protein: 20.7g | Calories: 263.2
Very Good 4.5/5
(4 ratings)

Submitted by YAKYDEEYAK

Carbs: 42.8g | Fat: 3.8g | Fiber: 14.1g | Protein: 18.1g | Calories: 262
(no ratings)

Microwave this stuff and have a high fiber low fat meal in seconds.

Submitted by FROMLALALAND

Carbs: 29.7g | Fat: 20.7g | Fiber: 4g | Protein: 30.6g | Calories: 419.5
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
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