Food for the Journey
(12 Recipes) Created by GRN1991
Recipes in this Collection
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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A yummy and filling soup, perfect for those chilly fall nights. While completely satisfying alone, this soup is also delicious paired with a piece of crusty whole grain bread. Or if you prefer, include some whole wheat pasta or brown rice instead. Add a crisp, colorful tossed salad and you've got yourself a meal! Submitted by GRN1991 Carbs: 16.3g | Fat: 6.2g | Fiber: 4.4g | Protein: 16.4g | Calories: 207.8
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Here, the delicate character of haddock is infused with the taste of Italy and flavorful veggies for a meal to tempt even the most discerning palette. Serve over a bed of brown rice, along with a green salad for a delicious, mid-week dinner! Submitted by GRN1991 Carbs: 17g | Fat: 10.3g | Fiber: 4.7g | Protein: 49.7g | Calories: 357
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Easy and quick, this recipe packs a flavorful punch as the convenience of a pre-packaged meal meets homemade taste... perfect for those busy weekday nights! Submitted by GRN1991 Carbs: 26.5g | Fat: 13g | Fiber: 4.9g | Protein: 23g | Calories: 318.6
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Delicious Apples with Splenda Brown Sugar Submitted by VMCCOMACK Carbs: 30.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 127.4
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These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream! Submitted by 602ELIZABETH Carbs: 34.4g | Fat: 5.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 201.4
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Submitted by DOJORAT Carbs: 43.6g | Fat: 3.2g | Fiber: 9.8g | Protein: 25.9g | Calories: 236.9
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Submitted by VEFAJARDO Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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Submitted by GRN1991 Carbs: 44.1g | Fat: 2.9g | Fiber: 12.7g | Protein: 3.7g | Calories: 189.5
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