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Food for the Journey

(12 Recipes) Created by GRN1991

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1323 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

A yummy and filling soup, perfect for those chilly fall nights. While completely satisfying alone, this soup is also delicious paired with a piece of crusty whole grain bread. Or if you prefer, include some whole wheat pasta or brown rice instead. Add a crisp, colorful tossed salad and you've got yourself a meal!

Submitted by GRN1991

Carbs: 16.3g | Fat: 6.2g | Fiber: 4.4g | Protein: 16.4g | Calories: 207.8
Very Good 4.0/5
(1 rating)

Here, the delicate character of haddock is infused with the taste of Italy and flavorful veggies for a meal to tempt even the most discerning palette. Serve over a bed of brown rice, along with a green salad for a delicious, mid-week dinner!

Submitted by GRN1991

Carbs: 17g | Fat: 10.3g | Fiber: 4.7g | Protein: 49.7g | Calories: 357
(no ratings)

Easy and quick, this recipe packs a flavorful punch as the convenience of a pre-packaged meal meets homemade taste... perfect for those busy weekday nights!

Submitted by GRN1991

Carbs: 26.5g | Fat: 13g | Fiber: 4.9g | Protein: 23g | Calories: 318.6
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.8/5
(12 ratings)

Delicious Apples with Splenda Brown Sugar

Submitted by VMCCOMACK

Carbs: 30.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 127.4
Very Good 4.3/5
(23 ratings)

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

Submitted by 602ELIZABETH

Carbs: 34.4g | Fat: 5.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 201.4
Very Good 4.0/5
(1 rating)

Submitted by DOJORAT

Carbs: 43.6g | Fat: 3.2g | Fiber: 9.8g | Protein: 25.9g | Calories: 236.9
Green Chile Chicken Enchilada Casserole
Very Good 4.6/5
(23 ratings)

Submitted by VEFAJARDO

Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
(no ratings)

Submitted by GRN1991

Carbs: 44.1g | Fat: 2.9g | Fiber: 12.7g | Protein: 3.7g | Calories: 189.5
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