Dinners

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Lunch Ideas

Dinners

(6 Recipes) Created by PORITA

Recipes in this Collection

(no ratings) Goulash High in fiber and high in flavor, this dish will please kids and adults alike. A great comfort food dish for a weeknight! Submitted by PORITA Carbs: 56.9g \| Fat: 2.9g \| Fiber: 8.8g \| Protein: 28g \| Calories: 344.5	This recipe has been marked private.
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.5/5 (176 ratings) Stuffed Bell Peppers This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g \| Fat: 8.6g \| Fiber: 4.2g \| Protein: 24.4g \| Calories: 296.2
Very Good 4.4/5 (7 ratings) Amy's Mexican Chicken Casserole This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!! Submitted by AMY0526 Carbs: 30.7g \| Fat: 7.8g \| Fiber: 4.7g \| Protein: 19g \| Calories: 270	Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=352581

(no ratings) Goulash High in fiber and high in flavor, this dish will please kids and adults alike. A great comfort food dish for a weeknight! Submitted by PORITA Carbs: 56.9g \| Fat: 2.9g \| Fiber: 8.8g \| Protein: 28g \| Calories: 344.5	This recipe has been marked private.
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.5/5 (176 ratings) Stuffed Bell Peppers This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g \| Fat: 8.6g \| Fiber: 4.2g \| Protein: 24.4g \| Calories: 296.2
Very Good 4.4/5 (7 ratings) Amy's Mexican Chicken Casserole This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!! Submitted by AMY0526 Carbs: 30.7g \| Fat: 7.8g \| Fiber: 4.7g \| Protein: 19g \| Calories: 270	Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6