Lo-cal soups
(Recipe Collection)

9 Recipes Created by TAMRACLOVEC

Recipes in this Collection

Cream of White Vegetables Soup
(no ratings)
Cream of White Vegetables Soup

This mild, winter vegetable soup is fantastic the day you make it, but the leftovers will taste even better!!Submitted by BTVMADS

Carbs: 23.8g | Fat: 3.5g | Fiber: 3.7g | Protein: 4.1g | Calories: 136.9
Cream of Broccoli & Cheese Soup
(no ratings)
Cream of Broccoli & Cheese Soup

Broccoli soup is easy to make lo calorie - just use lo cal milk & cheese. The hard part is making it filling enough! Add some white beans, and voila! Super creamy (with no milk!) and lots of fiber to keep you going on a cold day! Serve over some brown rice for a complete protein!!Submitted by TAMRACLOVEC

Carbs: 27.4g | Fat: 6.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 203
Navy Bean & Ham Soup
(no ratings)
Navy Bean & Ham Soup

Soup recipe from The Goodhousekeeping Illustrated 1980. Photo with my Millet & Butternut cakes.Submitted by TAMRACLOVEC

Carbs: 15.4g | Fat: 0.9g | Fiber: 5.5g | Protein: 7.8g | Calories: 95.5
African Sweet Potato Stew with Red Beans
Incredible! 5.0/5
(3 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by CAROLINUSLYN

Carbs: 37.3g | Fat: 4.4g | Fiber: 7.3g | Protein: 6.3g | Calories: 209.8
Thai Chicken Coconut Soup
Very Good 4.1/5
(137 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Tuscan Chicken Stew - McCormick Inspirations
Very Good 4.5/5
(2 ratings)
Tuscan Chicken Stew - McCormick Inspirations

Submitted by PNICOLET1

Carbs: 14.3g | Fat: 3.2g | Fiber: 4.7g | Protein: 29.2g | Calories: 205.8
This recipe has been marked private.
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Moroccan Harira (to die for)
Good 3.0/5
(1 rating)
Moroccan Harira (to die for)

Quite possibly the best soup in the world. By custom the dish to break the fast during Ramadan, but this version is a meal in itself.

Serve with extra lemon wedges to squirt in the individual bowls.Submitted by IZZY-BLUE

Carbs: 23.2g | Fat: 8.1g | Fiber: 5.5g | Protein: 18.1g | Calories: 234.9
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