Lo-cal soups
(8 Recipes) Created by TAMRACLOVEC
Recipes in this Collection
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This mild, winter vegetable soup is fantastic the day you make it, but the leftovers will taste even better!! Submitted by BTVMADS Carbs: 23.8g | Fat: 3.5g | Fiber: 3.7g | Protein: 4.1g | Calories: 136.9
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Broccoli soup is easy to make lo calorie - just use lo cal milk & cheese. The hard part is making it filling enough! Add some white beans, and voila! Super creamy (with no milk!) and lots of fiber to keep you going on a cold day! Serve over some brown rice for a complete protein!! Submitted by TAMRACLOVEC Carbs: 27.4g | Fat: 6.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 203
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Soup recipe from The Goodhousekeeping Illustrated 1980. Photo with my Millet & Butternut cakes. Submitted by TAMRACLOVEC Carbs: 15.4g | Fat: 0.9g | Fiber: 5.5g | Protein: 7.8g | Calories: 95.5
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This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Submitted by CAROLINUSLYN Carbs: 37.3g | Fat: 4.4g | Fiber: 7.3g | Protein: 6.3g | Calories: 209.8
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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Submitted by PNICOLET1 Carbs: 14.3g | Fat: 3.2g | Fiber: 4.7g | Protein: 29.2g | Calories: 205.8
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This recipe has been marked private.
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This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
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