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Recipe Collections

Lo-cal soups

(8 Recipes) Created by TAMRACLOVEC

Recipes in this Collection

(no ratings)

This mild, winter vegetable soup is fantastic the day you make it, but the leftovers will taste even better!!

Submitted by BTVMADS

Carbs: 23.8g | Fat: 3.5g | Fiber: 3.7g | Protein: 4.1g | Calories: 136.9
(no ratings)

Broccoli soup is easy to make lo calorie - just use lo cal milk & cheese. The hard part is making it filling enough! Add some white beans, and voila! Super creamy (with no milk!) and lots of fiber to keep you going on a cold day! Serve over some brown rice for a complete protein!!

Submitted by TAMRACLOVEC

Carbs: 27.4g | Fat: 6.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 203
Navy Bean & Ham Soup
(no ratings)

Soup recipe from The Goodhousekeeping Illustrated 1980. Photo with my Millet & Butternut cakes.

Submitted by TAMRACLOVEC

Carbs: 15.4g | Fat: 0.9g | Fiber: 5.5g | Protein: 7.8g | Calories: 95.5
Incredible! 5.0/5
(3 ratings)

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!


Carbs: 37.3g | Fat: 4.4g | Fiber: 7.3g | Protein: 6.3g | Calories: 209.8
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Very Good 4.5/5
(2 ratings)

Submitted by PNICOLET1

Carbs: 14.3g | Fat: 3.2g | Fiber: 4.7g | Protein: 29.2g | Calories: 205.8
This recipe has been marked private.
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.


Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
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