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janets cookbook

(16 Recipes) Created by JANETPRICE2

Recipes in this Collection

This recipe has been marked private.
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Incredible! 5.0/5
(1 rating)

Delicious low WW point cake!

Submitted by LINDASMITH1958

Carbs: 40.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 4.5g | Calories: 255.2
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Very Good 4.3/5
(9 ratings)

A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up!

Submitted by GRANLUND

Carbs: 20.3g | Fat: 1.2g | Fiber: 1.5g | Protein: 1.7g | Calories: 94
Incredible! 5.0/5
(1 rating)

A refreshing morning meal that is quick to prepare.

Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Almond Power Bars (Raw & Gluten Free)
(no ratings)

Adapted to be raw from a recipe on Elanaspantry.com. Her recipe was pretty much raw to begin with, so it was pretty easy to fix!

Submitted by KRAVMAGAGIRL

Carbs: 8.1g | Fat: 20.8g | Fiber: 3.7g | Protein: 5g | Calories: 226.1
Incredible! 5.0/5
(2 ratings)

This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has been cooked. From Jackie Graff's wonderful demo at Raw Spirit 2007. Also see http://www.sproutrawfood.org/.

Submitted by LORETTACAT

Carbs: 34.2g | Fat: 2.3g | Fiber: 4.9g | Protein: 2.1g | Calories: 149.5
Raw Sweet Potato Souffle'
(no ratings)

I had these sweet potato/yams and I needed to make something so I opened my raw binder that I store all my recipes that I wanted to make and try and I came across this recipe from the Hallelujah Diet I changed the recipe by adding Flax and Chia seeds to make up for the Psyllium and it was delicious.

Come the holidays I'm definitely going to make this for my side it's delicious.

Submitted by DEFIANTVEGAN

Carbs: 75.3g | Fat: 16.2g | Fiber: 11.4g | Protein: 5.9g | Calories: 438.3
(no ratings)

Submitted by BLUEROSE73

Carbs: 41.5g | Fat: 7.3g | Fiber: 7.5g | Protein: 2.2g | Calories: 210.4
(no ratings)

Requires food dehydrator. This recipe comes from www.rawfreedomcommunity.info, called 'rawguru's fave cookie dough recipe'.

Submitted by MMMLEAFYGREENS

Carbs: 8.2g | Fat: 11.8g | Fiber: 2.1g | Protein: 4.1g | Calories: 145.6
Applecado Pudding (Raw & Gluten Free)
Incredible! 5.0/5
(3 ratings)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.

Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 1.9g | Calories: 186.8
Raw Carrot Flax Crackers
Good 3.5/5
(2 ratings)

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.

Submitted by MONA_MONA

Carbs: 9.9g | Fat: 9.1g | Fiber: 6.6g | Protein: 5.2g | Calories: 135.3
Good 3.3/5
(3 ratings)

Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs.

Submitted by OHTALLONE

Carbs: 33.3g | Fat: 14.4g | Fiber: 9.7g | Protein: 29.7g | Calories: 345.2
Raw Cupcakes
Incredible! 5.0/5
(3 ratings)

Nutritional information calculated with coconut icing only.

Submitted by LOVITAR

Carbs: 32g | Fat: 14.1g | Fiber: 4.5g | Protein: 3.2g | Calories: 246.7
(no ratings)

Yummy low-fat raw dessert and so easy!

Submitted by LORETTACAT

Carbs: 18.3g | Fat: 0.4g | Fiber: 2.3g | Protein: 1.1g | Calories: 71.9
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