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Pams Tastry healthy meals good alternatives

Pams Tastry healthy meals good alternatives

(12 Recipes) Created by PCPBABYGIRL

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

I love eating this for breakfast or a snack.

Submitted by DANASPALDING

Carbs: 34.4g | Fat: 3g | Fiber: 1g | Protein: 7.6g | Calories: 188.6
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.

Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
Jamacian Steak
Incredible! 5.0/5
(2 ratings)

Submitted by SWEETCAROLINA

Carbs: 16.6g | Fat: 11.3g | Fiber: 0.4g | Protein: 30.9g | Calories: 296.8
Incredible! 5.0/5
(1 rating)

This is a quick recipe

Submitted by BIKNNDIVN

Carbs: 19.4g | Fat: 32.5g | Fiber: 1.3g | Protein: 15.5g | Calories: 432.3
(no ratings)

Submitted by JAGUAR27

Carbs: 36.3g | Fat: 4.5g | Fiber: 11.2g | Protein: 6g | Calories: 198.4
No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Incredible! 5.0/5
(1 rating)

Submitted by LOLLIESCR

Carbs: 21.4g | Fat: 1.6g | Fiber: 1g | Protein: 1.2g | Calories: 102.3
Incredible! 5.0/5
(1 rating)

Submitted by BREEZES127

Carbs: 7.6g | Fat: 0.7g | Fiber: 0.6g | Protein: 2.1g | Calories: 44.7
Chicken ala Maryam
Incredible! 5.0/5
(1 rating)

Fast and healthy, You can also use fresh chicken and beans. You can use 1 tbsp olive oil instead of butter. I used butter because of the taste. If you add some bread and a mixed salad there is enough for two persons.

Submitted by MARYAM1234

Carbs: 58g | Fat: 15.5g | Fiber: 20.6g | Protein: 39.2g | Calories: 520.5
Incredible! 5.0/5
(2 ratings)

GO BUCKS!!!!!!!!!!!!!

Submitted by KYANN2004

Carbs: 21.2g | Fat: 11.2g | Fiber: 1.2g | Protein: 3.1g | Calories: 186.7
Incredible! 5.0/5
(1 rating)

This is my favorite holiday dish. I've tried to lower the calories by using the low fat products

Submitted by REPETERN

Carbs: 17.3g | Fat: 3.2g | Fiber: 1.8g | Protein: 4g | Calories: 113.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1135 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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