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A collection of smoothies I've either tried and enjoyed or hope to give a whirl soon.

(32 Recipes) Created by JOLLIEBELL

Recipes in this Collection

Mocha Banana Smoothies
Very Good 4.6/5
(10 ratings)

Cookbook creator says: A collection of smoothies I've either tried and enjoyed or hope to give a whirl soon.


Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
Very Good 4.2/5
(47 ratings)

A taste of heaven in a glass

Submitted by LIZZIEE

Carbs: 41.9g | Fat: 5.2g | Fiber: 6g | Protein: 7.9g | Calories: 228.5
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Very Good 4.0/5
(3 ratings)

Submitted by CRICUTREED1

Carbs: 58.9g | Fat: 2g | Fiber: 6.1g | Protein: 10.2g | Calories: 277.6
Very Good 4.5/5
(2 ratings)


Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Very Good 4.0/5
(2 ratings)

Beat the heat with this tasty treat and give yourself a healthy alternative to soda and other sugary drinks! You can whip up this fruity smoothie in a snap — and it will refresh and energize you for the rest of the day! Feel free to substitute your favorite fruits for the ones listed below and create your own unique blend! Delicious!


Carbs: 34.6g | Fat: 0.5g | Fiber: 2.9g | Protein: 10g | Calories: 172.2
Very Good 4.0/5
(1 rating)

This simple smoothie serves 2, and is very refreshing in the morning! (Also, great for when you are in a rush!)

Submitted by CDMMW060103

Carbs: 24.4g | Fat: 0.9g | Fiber: 3.2g | Protein: 5.6g | Calories: 126.9
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Incredible! 5.0/5
(2 ratings)

DELICIOUS and healthy chocolate smoothie. Kids love it!
Thank you to Dr Furhman for the inspiration for this recipe. Experiment with different fruits for fun and taste.

Submitted by KERRYAJMM

Carbs: 34.6g | Fat: 3.9g | Fiber: 7.1g | Protein: 6g | Calories: 261.1
(no ratings)

Looking for a really simple, really delicious protein smoothie recipe? This is it!!

Submitted by GINAKINA

Carbs: 19.6g | Fat: 4.8g | Fiber: 3.8g | Protein: 26.2g | Calories: 211
(no ratings)

From "Eat to Live" this is a delicious way to start your day! I have this every morning. The water is optional, depending on thickness preference and how powerful your blender is!

Submitted by MONICAW407

Carbs: 56.5g | Fat: 8.6g | Fiber: 12.4g | Protein: 6.9g | Calories: 299.8
Very Good 4.0/5
(1 rating)

This is Angela's recipe from It's an easy recipe for anyone trying out a Green Monster for the first time! I added it here so I could calculate the calories but decided to share it for anyone hadn't heard of a Green Monster before & wanted to give it a try.

Submitted by DREAMERJESS

Carbs: 43.8g | Fat: 3.5g | Fiber: 6.1g | Protein: 12.8g | Calories: 238.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Basically my Go-To smoothie... How can you beat 4 servings of fruits/ veggies in one delicious meal? You can't!

Submitted by RUBY_LOUISE

Carbs: 35g | Fat: 6.2g | Fiber: 7.8g | Protein: 6.2g | Calories: 199.2
Green Monster Smoothie
Very Good 4.3/5
(4 ratings)

A healthy & great tasting smoothie!

Submitted by PBLOVE

Carbs: 11.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.8g | Calories: 56.1
Incredible! 5.0/5
(1 rating)

Quick and easy

Submitted by ALYSSA19

Carbs: 25.6g | Fat: 7.6g | Fiber: 4.5g | Protein: 4.1g | Calories: 171.6
(no ratings)

The recipe all there is in the recipe! Pure goodness!

Submitted by MOMMA_FOX

Carbs: 19.6g | Fat: 1.6g | Fiber: 2.9g | Protein: 3.8g | Calories: 97.6
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
Good 3.8/5
(13 ratings)

A very refreshing healthy smoothie

Submitted by VERDAG

Carbs: 14.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.4g | Calories: 54.9
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