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(19 Recipes) Created by BEAKIEBEAN

Recipes in this Collection

(no ratings)

This makes a quick, easy, and filling meal.

Submitted by BEAKIEBEAN

Carbs: 58.2g | Fat: 12.4g | Fiber: 14.2g | Protein: 26.7g | Calories: 445.8
Incredible! 5.0/5
(3 ratings)

from Allrecipes

Submitted by TRISHBB

Carbs: 12.2g | Fat: 2.4g | Fiber: 3.8g | Protein: 2g | Calories: 70
Very Good 4.7/5
(11 ratings)

My sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like it

Submitted by CHKNGEORGE

Carbs: 12.1g | Fat: 4.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 121.3
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Unchained Recipe Contest Subway Philly Cheese
Very Good 4.1/5
(7 ratings)

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.

Submitted by GROOVY-FLOR

Carbs: 27.6g | Fat: 10.6g | Fiber: 4.6g | Protein: 10.6g | Calories: 235.7
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Incredible! 5.0/5
(11 ratings)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

Submitted by TULIPCHICK91

Carbs: 10.1g | Fat: 5.4g | Fiber: 2.9g | Protein: 24.8g | Calories: 208.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Incredible! 5.0/5
(2 ratings)

ate these in Puerto Rico on our honeymoon almost every day they were so delicious. I keep trying to find the right recipe to duplicate them... this looks like it will be close!

Submitted by AMANDALEEE

Carbs: 32.2g | Fat: 8.2g | Fiber: 2.1g | Protein: 0.6g | Calories: 195.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.8/5
(12 ratings)

Submitted by ALHALH

Carbs: 32.2g | Fat: 8.6g | Fiber: 4.3g | Protein: 4.1g | Calories: 211.9
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.


Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Broiled parmesan sole fillet
Very Good 4.5/5
(13 ratings)

Kids love it because it is crunchy!

Submitted by HOMEPINK

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.1g | Protein: 44.5g | Calories: 237.8
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.


Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
(no ratings)

Delicious and quick!

Submitted by BEAKIEBEAN

Carbs: 0.5g | Fat: 9g | Fiber: 0g | Protein: 19.5g | Calories: 160.2
Incredible! 5.0/5
(3 ratings)

Homemade, whole wheat breadsticks that taste amazing, you know exactly what's in them, and you can eat them without guilt! Best of all, they don't take long - no waiting forever for the dough to rise. (Also makes amazing pizza crust!)

Submitted by CALLIOCA

Carbs: 12.2g | Fat: 0.9g | Fiber: 1.8g | Protein: 2.4g | Calories: 62.7
Lasagna Turkey Bolognese
Very Good 4.4/5
(58 ratings)

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Carbs: 26g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
Incredible! 5.0/5
(1 rating)

This is a great light, filling salad!

Submitted by SHLY1014

Carbs: 24.5g | Fat: 7.3g | Fiber: 2.3g | Protein: 5.2g | Calories: 174.5
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