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Sparks People #1

(17 Recipes) Created by 3GIRLSNURSE

Recipes in this Collection

Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Petite Pecan Tarts
Very Good 4.5/5
(42 ratings)

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Very Good 4.6/5
(5 ratings)

Submitted by EJOHNSTON77

Carbs: 20.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.1g | Calories: 284
Very Good 4.8/5
(6 ratings)

Refrigerator Bran Muffins w. Protein

Submitted by TPFLORIO

Carbs: 12.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.8g | Calories: 63.6
Incredible! 5.0/5
(3 ratings)

The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness.

Carbs: 30.2g | Fat: 3.7g | Fiber: 4.4g | Protein: 8.4g | Calories: 182.3
Incredible! 5.0/5
(1 rating)

micro bake apple, van cin raisin

Submitted by CINDIDIT

Carbs: 37.6g | Fat: 3.1g | Fiber: 4.4g | Protein: 0.8g | Calories: 167
Very Good 4.5/5
(4 ratings)

Submitted by ANGELFIRZ

Carbs: 97.5g | Fat: 64g | Fiber: 0g | Protein: 70.5g | Calories: 1265
Very Good 4.2/5
(21 ratings)

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Very Good 4.4/5
(17 ratings)

Yummy way to help zest fresh scallops!

Submitted by SARAHBRING

Carbs: 12.5g | Fat: 14g | Fiber: 1.1g | Protein: 10g | Calories: 218.2
Very Good 4.8/5
(5 ratings)

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer

Submitted by TIME4JUDI

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.8g | Protein: 29.2g | Calories: 219.1
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(364 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.0/5
(6 ratings)

This is an easy spicy soup that is low fat and very filling.

Submitted by EACGIGGLES

Carbs: 34.9g | Fat: 2.7g | Fiber: 6.7g | Protein: 27g | Calories: 265.7
Southwest Chicken and Black Bean Soup
Very Good 4.0/5
(2 ratings)

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock

Submitted by MISSDEBBIE60

Carbs: 31.8g | Fat: 2.6g | Fiber: 10g | Protein: 16.2g | Calories: 207
Incredible! 5.0/5
(2 ratings)

I found this easy soup in the magazine, Light and Tasty

Submitted by STACYB15

Carbs: 23g | Fat: 5.8g | Fiber: 3.4g | Protein: 28.3g | Calories: 251.3
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