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Christines Cook Book

(9 Recipes) Created by CHRISTINESPENCE

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Submitted by GAL8DY

Carbs: 16.8g | Fat: 5.7g | Fiber: 1.8g | Protein: 27.5g | Calories: 248.9
Incredible! 5.0/5
(1 rating)

Submitted by DAVINA2006

Carbs: 28.3g | Fat: 8.2g | Fiber: 6.7g | Protein: 22.5g | Calories: 255
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.0/5
(3 ratings)

This is a Richard Simmons Recipe but I needed to enter it for nutritional information.

Submitted by RD03875

Carbs: 38.1g | Fat: 7g | Fiber: 8.2g | Protein: 17.7g | Calories: 280
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.2/5
(5 ratings)

Submitted by LACYLOU85

Carbs: 12.2g | Fat: 4g | Fiber: 1.4g | Protein: 28.9g | Calories: 204.4
Incredible! 5.0/5
(3 ratings)

This is a duplicate recipe from another poster. However, there was no nutritional information attached to their recipe, so I'm adding it again.

Submitted by AZMELODY

Carbs: 9.4g | Fat: 10.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 357.2
Very Good 4.4/5
(21 ratings)

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

Carbs: 30.5g | Fat: 7.6g | Fiber: 3.3g | Protein: 19.2g | Calories: 239.1
Very Good 4.8/5
(17 ratings)

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!

Submitted by KATSAMCAMSMOM

Carbs: 3.1g | Fat: 4.3g | Fiber: 0.6g | Protein: 2.3g | Calories: 60.9
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