Appetizers, Dips and Snacks

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Appetizers, Dips and Snacks

(12 Recipes) Created by NO-DO-OVERS

Recipes in this Collection

(no ratings) Roasted Garlic Jalapeno Hummus Spicy and flavorful dip! Serve with toasted pitas and veggies. Delicious also for lunch on a whole-wheat pita with spinach and tomatoes. Submitted by NO-DO-OVERS Carbs: 9.2g \| Fat: 2g \| Fiber: 0.3g \| Protein: 2.8g \| Calories: 62.7	Good 3.8/5 (5 ratings) Vegetarian Spring Rolls NI is for 2 rolls per serving Submitted by MADDY_AVENA Carbs: 29.7g \| Fat: 2.9g \| Fiber: 1.6g \| Protein: 10.3g \| Calories: 177.3
Very Good 4.4/5 (93 ratings) Fresh Guacamole Dip With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g \| Fat: 4.6g \| Fiber: 2.2g \| Protein: 0.7g \| Calories: 54.1	Very Good 4.5/5 (260 ratings) Cowboy Caviar Serve this black bean salsa at your next potluck. Submitted by JANAE55 Carbs: 9.4g \| Fat: 2.8g \| Fiber: 2.9g \| Protein: 2.6g \| Calories: 68.8
Very Good 4.4/5 (10 ratings) Roasted Garlic Hummus Delicious chickpea spread Submitted by CHEFCHIP Carbs: 11.9g \| Fat: 1.6g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 70.9	Incredible! 5.0/5 (5 ratings) Pan Seared Chicken with Roasted Tomatillo Salsa Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available. Submitted by AIMEIGH Carbs: 9.1g \| Fat: 5.2g \| Fiber: 2.5g \| Protein: 35.9g \| Calories: 224.6
Very Good 4.7/5 (7 ratings) Easy Phyllo Spring Rolls Submitted by REGGEED Carbs: 8.4g \| Fat: 2.1g \| Fiber: 1.1g \| Protein: 4.8g \| Calories: 71.3	Very Good 4.6/5 (430 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.4/5 (351 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.2/5 (283 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6
Very Good 4.8/5 (5 ratings) Vietnamese spring rolls Traditional cold appetizer Submitted by BECKYAIS Carbs: 30.7g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 3.8g \| Calories: 78.5	Very Good 4.8/5 (11 ratings) Easy, Yummy Fiber Snacks A great way to get some of your RDA of fiber and chocolate! Submitted by PATEWAGIN Carbs: 12.8g \| Fat: 3.5g \| Fiber: 4.5g \| Protein: 1.1g \| Calories: 72.9

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(no ratings) Roasted Garlic Jalapeno Hummus Spicy and flavorful dip! Serve with toasted pitas and veggies. Delicious also for lunch on a whole-wheat pita with spinach and tomatoes. Submitted by NO-DO-OVERS Carbs: 9.2g \| Fat: 2g \| Fiber: 0.3g \| Protein: 2.8g \| Calories: 62.7	Good 3.8/5 (5 ratings) Vegetarian Spring Rolls NI is for 2 rolls per serving Submitted by MADDY_AVENA Carbs: 29.7g \| Fat: 2.9g \| Fiber: 1.6g \| Protein: 10.3g \| Calories: 177.3
Very Good 4.4/5 (93 ratings) Fresh Guacamole Dip With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g \| Fat: 4.6g \| Fiber: 2.2g \| Protein: 0.7g \| Calories: 54.1	Very Good 4.5/5 (260 ratings) Cowboy Caviar Serve this black bean salsa at your next potluck. Submitted by JANAE55 Carbs: 9.4g \| Fat: 2.8g \| Fiber: 2.9g \| Protein: 2.6g \| Calories: 68.8
Very Good 4.4/5 (10 ratings) Roasted Garlic Hummus Delicious chickpea spread Submitted by CHEFCHIP Carbs: 11.9g \| Fat: 1.6g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 70.9	Incredible! 5.0/5 (5 ratings) Pan Seared Chicken with Roasted Tomatillo Salsa Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available. Submitted by AIMEIGH Carbs: 9.1g \| Fat: 5.2g \| Fiber: 2.5g \| Protein: 35.9g \| Calories: 224.6
Very Good 4.7/5 (7 ratings) Easy Phyllo Spring Rolls Submitted by REGGEED Carbs: 8.4g \| Fat: 2.1g \| Fiber: 1.1g \| Protein: 4.8g \| Calories: 71.3	Very Good 4.6/5 (430 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.4/5 (351 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.2/5 (283 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6
Very Good 4.8/5 (5 ratings) Vietnamese spring rolls Traditional cold appetizer Submitted by BECKYAIS Carbs: 30.7g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 3.8g \| Calories: 78.5	Very Good 4.8/5 (11 ratings) Easy, Yummy Fiber Snacks A great way to get some of your RDA of fiber and chocolate! Submitted by PATEWAGIN Carbs: 12.8g \| Fat: 3.5g \| Fiber: 4.5g \| Protein: 1.1g \| Calories: 72.9