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Appetizers, Dips and Snacks

(12 Recipes) Created by NO-DO-OVERS

Recipes in this Collection

(no ratings)

Spicy and flavorful dip! Serve with toasted pitas and veggies. Delicious also for lunch on a whole-wheat pita with spinach and tomatoes.

Submitted by NO-DO-OVERS

Carbs: 9.2g | Fat: 2g | Fiber: 0.3g | Protein: 2.8g | Calories: 62.7
Good 3.8/5
(5 ratings)

NI is for 2 rolls per serving

Submitted by MADDY_AVENA

Carbs: 29.7g | Fat: 2.9g | Fiber: 1.6g | Protein: 10.3g | Calories: 177.3
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.4/5
(10 ratings)

Delicious chickpea spread

Submitted by CHEFCHIP

Carbs: 11.9g | Fat: 1.6g | Fiber: 2.3g | Protein: 2.7g | Calories: 70.9
Incredible! 5.0/5
(5 ratings)

Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available.

Submitted by AIMEIGH

Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
Very Good 4.7/5
(7 ratings)

Submitted by REGGEED

Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(443 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Vietnamese spring rolls
Very Good 4.6/5
(7 ratings)

Traditional cold appetizer

Submitted by BECKYAIS

Carbs: 30.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.8g | Calories: 78.5
Very Good 4.8/5
(11 ratings)

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
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