Appetizers, Dips and Snacks
(Recipe Collection)

12 Recipes Created by NO-DO-OVERS

Recipes in this Collection

Roasted Garlic Jalapeno Hummus
(no ratings)
Roasted Garlic Jalapeno Hummus

Spicy and flavorful dip! Serve with toasted pitas and veggies. Delicious also for lunch on a whole-wheat pita with spinach and tomatoes.Submitted by NO-DO-OVERS

Carbs: 9.2g | Fat: 2g | Fiber: 0.3g | Protein: 2.8g | Calories: 62.7
Vegetarian Spring Rolls
Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by MADDY_AVENA

Carbs: 29.7g | Fat: 2.9g | Fiber: 1.6g | Protein: 10.3g | Calories: 177.3
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Cowboy Caviar
Very Good 4.5/5
(282 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Roasted Garlic Hummus
Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by CHEFCHIP

Carbs: 11.9g | Fat: 1.6g | Fiber: 2.3g | Protein: 2.7g | Calories: 70.9
Pan Seared Chicken with Roasted Tomatillo Salsa
Incredible! 5.0/5
(5 ratings)
Pan Seared Chicken with Roasted Tomatillo Salsa

Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available.Submitted by AIMEIGH

Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
Easy Phyllo Spring Rolls
Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by REGGEED

Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Vietnamese spring rolls
Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by BECKYAIS

Carbs: 30.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.8g | Calories: 78.5
Easy, Yummy Fiber Snacks
Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
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