SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beef recipes

(2 Recipes) Created by MERRYCHEF

Recipes in this Collection

Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
(no ratings)

I love this recipe!!!! As does my family. It is very tasty and filling.
This recipe is from Devin Alexanders "I can't believe it's not fattening" cookbook. Here recipe calls for 96%lean ground beef and baked tortilla chips which brings the calorie count down to 257 calories, 26 gr. protein, 24 carbohydtrate, 8 gr. fat, 2 g. sat fat,

Submitted by MERRYCHEF

Carbs: 26.6g | Fat: 19.5g | Fiber: 6.5g | Protein: 28.9g | Calories: 382.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=353329